User:PRSSHARMA

How I Start My Day🌄
I begin the day with yoga and meditation. It's difficult to do anything unless I take care of what is going on internally. Having a ritual is important. It develops the tools we need to function in this chaotic world. I believe that most successful people have a ritual. And they don't budge from it. I wake up every morning about the same time, at 5:00 am. After doing yoga for a short while, I meditate for 45 min to an hour. Then I go for a run or a hike, or something that makes me sweat. If I do all of this before 8 am, I know my day is going to be incredible. I feel good about what my body has done for itself. I try not to check emails or my phone before any of this happens. How you wake up is how you show up. Remember that we all live on a blue planet that circles around a ball of fire, next to a moon that moves the sea... In Short, one wrong foot early can have a domino effect and spoil your whole day.