User:PatDillard/Sleep disorder

Notes for "Sleep Disorder" Music Therapy Tab

Original:

"Relaxing music triggers changes to the body that in many ways mimic a sleep state. A slower heart rate, slower breathing, and lower blood pressure are all physiological changes that make possible the process of falling asleep and staying asleep. Music also has a soothing effect on our emotional brain, easing stress and anxiety."

New post: Added behind original sentence:

Sleep quality in adults improve significantly, when sleep routines are consistently paired with slower tempo music for more than 30 minutes. This boost in sleep quality can also see a decrease in wake disturbances.