User:Patelurology2/Interactions and Temporal Relationships of Nutrition, Exercise, Mind, Pollution, Fitness, Health and Longevity

Interactions and Temporal Relationships of Nutrition, Exercise, Mind, Pollution, Fitness, Health and Longevity ...
 * Work in progress : see in the edit mode by clicking on Edit this page tab. A generation likely to depart before their parents
 * Obesity, Inactivity and Pollution playing havoc
 * Exercise without neutralization of free radicals is detrimental
 * Mind has some certain effects, good and bad.

<!---                 ? Obese or inactive: A generation likely to depart before their parents Obesity, Inactivity and Pollution playing havoc Exercise without neutralization of free radicals is detrimental Pollution in the air, food and water... Possible effects of exercise not compensated with proper diet, environment etc needs examination. Even with keeping up withcertain ways of dietary practices, it is difficult to escape food additives; processed foods are the culprit and science, though, knows about it has to come to grips with adopting eastern ways indicating in context of finding nirvana; the west is trying to discover the east; easterners feel left behind by the west! and want to adopt western ways! What a tragedy. The greater benefit of the messageCentral is in Joy of Sharing ( this one was there all along but came out now in some logical sequence) that gives nirvana to the mind which has a constantly fluxing detrimental or favourable multiplier effect, as the case may be on all the factors mentioned in this topic. Krodhum, Papum. Interactions and Temporal Relationships of Nutrition, Exercise, Mind, Pollution, Fitness, Health and Longevity http://en.wikipedia.org/wiki/User:Patelurology2/Interactions_and_Temporal_Relationships_of_Nutrition,_Exercise,_Mind,_Pollution,_Fitness,_Health_and_Longevity the page being developed- you can contribute nTH factor still ruleth

Simple Statements made in bold below this para- Though in Science proof is required every step of the way, the simple statements, though complex on their on, are distillates of conventional wisdom which may be sometimes wrong e.g. exercise and you will be healthy- OK but not without proper nutrition which also needs a neutralizing component to neutralize the free radicals generated in the process! Exercise generates free radicals - ( leave the link alone till the end of the article ) https://www.google.com/search?q=exercise+generates+free+radicals&sourceid=ie7&rls=com.microsoft:en-US&ie=utf8&oe=utf8&rlz=1I7SKPT_en article selected from above                 http://www.nutrabio.com/News/news_free_radicals.htm Generation of free radicals at rest -( leave the link alone till the end of the article ) https://www.google.com/search?q=generation+of+free+radicals+at+rest&sourceid=ie7&rls=com.microsoft:en-US&ie=utf8&oe=utf8&rlz=1I7SKPT_en article selected from above                          http://www.exrx.net/Nutrition/Antioxidants/Introduction.html Bad Diet generates more free radicals and also Right Kind of Diet quenches them -( leave the link alone till the end of the article ) https://www.google.com/search?q=Diet+generated+free+radicals+and+also+quench+them&sourceid=ie7&rls=com.microsoft:en-US&ie=utf8&oe=utf8&rlz=1I7SKPT_en article selected from above       http://www.emro.who.int/publications/emhj/0402/21.htm http://findarticles.com/p/articles/mi_m0NAH/is_6_31/ai_80088300/ Free Radicals cause genetic damage & Is Harmful for Health and Longevity - ( leave the link alone till the end of the article ) https://www.google.com/search?q=Free+Radicals+cause+genetic+damage+%26+Is+Harmful+for+Health+and+Longevity&sourceid=ie7&rls=com.microsoft:en-US&ie=utf8&oe=utf8&rlz=1I7SKPT_en article selected from above       http://www.naturalpedia.com/G/Genetic-damage.html http://www.chiro.org/nutrition/FULL/Defeating_Free_Radicals.shtml Never be in antioxidant deficit, though excess may not be that good either; normal cells like antioxidants and vitamins; possibly, the already cancerous cells would like that all the more making them grow faster; a conundrum for us mortals We are all blessed/cursed with some certain genetics at birth ( can control this by following the dictumsCentral of this topic from birth to at least you are done with procreation so that the off springs are born with favourable genetics, at least without undue, somewhat, preventable damage) - Alcohol in excess, smoking are damaging at any age but certainly before procreation- now that is quite logical. A belief may be true that small drink a day is good for health; though, after the first drink you may not know the difference as to the degree of drinking! Interactions & Temporal Relationships of Exercise, Diet, Drugs, Pollution, Mind and Individual Variations Genetic or Otherwise  -( leave the link alone till the end of the article ) https://www.google.com/search?q=Interaction+%26+Temporal+Relationship+of+Exercise%2C+Diet%2C+Drugs%2C+Pollution+and+Individual+Variations+Genetic+or+Otherwise++++++&sourceid=ie7&rls=com.microsoft:en-US&ie=utf8&oe=utf8&rlz=1I7SKPT_en article selected from above, but remember, I will have to write the final essay encompassing all factors http://www.plosmedicine.org/article/info%3Adoi%2F10.1371%2Fjournal.pmed.1000356 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1740471/pdf/v060p00150.pdf Herewith is a review of the subject of diet, exercise, environmental pollution and mind with their temporal relationships to avoid damage from free radicals generated while exercising ( even at rest ) and their effects on fitness, health, graciously aging and longevity. - this is messageCentral :  So you guessed it all-in-one Wikipedia page will be created. http://finance.yahoo.com/news/top-10-hotspots-human-longevity-165933132.html  Observation of Longevity in the World Top 10 Hotspots for Human Longevity- Average Life Expectancy shown 10. Italy-                81.86 years-  Mediterranean diet 9. Australia-:       81.90 years- outdoors but watch obesity creeping in 8. Hong Kong-:    82.12 years- diet civic programs 7. Guernsey-:      82.24 years- rich, not in European union or the UK, can afford the best 6. Andorra-:        82.50 years - mountain trek exercises should be longer than 82.50! what is lacking? diet, benefit of health care facilities found in neighbouring countries 5.San Marino-:    83.07 years-  Mediterranean diet Italian Peninsula 4.Singapore-:      83.75 years- diet civic programs 3.Japan-:              83.91 years diet, diet civic programs 2.Macau-:             84.43 years- rich, diet civic programs 1.Monaco-:           89.68 years- rich relaxing  Mediterranean diet Exercise enhances genetic expression; though, ongoing neutralization of the free radicals generated is the key. http://en.wikipedia.org/wiki/Life_expectancy http://journals.lww.com/oncotimesuk/Fulltext/2012/03000/How_exercise_increases_BRCA1_2_expression_in.6.aspx How exercise increases BRCA1/2 gene expression which is anticancer in normal remaining prostate tissue of prostate cancer patient. "A study presented at the Genitourinary Cancers Symposium has demonstrated that men with localised prostate cancer who exercise regularly actually have ( sic- favourable : added by me ) molecular differences in the prostate tissue compared with those who do not exercise." X-ray scans deliver radiation equivalent to around 2 minutes of flight time so a two hour flight gives you ... has demonstrated that men with prostate cancer who exercise for > 3hrs / week increase their expression of tumour suppressor genes BRCA1 and BRAC2. They also increase expression of proteins which repair DNA.

Mechanism? read in the link above- not v informative; but, the evolution teleth the possible mech-exercise being important in the next link http://jp.physoc.org/content/543/2/399.full Exercise and gene expression: physiological regulation of the human genome through physical activity -    added by me: eons of evolutionary experience . "Summary: The current human genome was moulded and refined through   generations of time. We propose that the basic framework for physiologic   gene regulation was selected during an era of obligatory physical activity,   as the survival of our Late Palaeolithic (50 000–10 000 BC) ancestors   depended on hunting and gathering. A sedentary lifestyle in such an   environment probably meant elimination of that individual organism. The   phenotype of the present day  Homo sapiens  genome is much different   from that of our ancient ancestors, primarily as a consequence of   expressing evolutionarily programmed Late Palaeolithic genes in an   environment that is predominantly sedentary. In this sense, our current   genome is maladapted, resulting in abnormal gene expression, which in turn   frequently manifests itself as clinically overt disease. We speculate that   some of these genes still play a role in survival by causing premature death from chronic diseases produced by physical inactivity. We also contend that the current scientific evidence supports the notion that disruptions in cellular homeostasis are diminished in magnitude in  physically active individuals compared with sedentary individuals due to   the natural selection of gene expression that supports the physically active lifestyle displayed by our ancestors. We speculate that genes evolved with the expectation of requiring a certain threshold of physical activity for normal physiologic gene expression, and thus habitual exercise in sedentary cultures restores perturbed homeostatic mechanisms towards the normal physiological range of the Palaeolithic *Homo sapiens*. This hypothesis allows us to ask the question of whether normal physiological values change as a result of becoming sedentary. In summary, in sedentary cultures, daily physical activity normalizes gene expression towards patterns established to maintain the survival in the Late Palaeolithic era. " Is Exercise Causing Damage to Your Body?- "Exercise creates free radicals which cause cell damaging, oxidative stress. Taking supplement with antioxidants will prevent cellular damage while strengthening your body's defenses. “Take care of your body for the first 50 years of your life, and it will take care of you for next 50.” http://nutritiondata.self.com/help/inflammation Inflammation & IF Rating™ method of counting inflammatory potential http://www.eatright.org/Media/content.aspx?id=10469 IF ratting system may not be easy and may not validated http://nutritiondata.self.com/mynd/mytracking/welcome?returnto=/mynd/mytracking Tracking diet and nutrition.... my take: but what about exercise generating free radicals http://www.amazon.com/gp/product/0071464719/ref=pd_bxgy_img_a?%5Fencoding=UTF8#reader_0071464719 The Inflammation-Free Diet Plan http://www.exrx.net/Nutrition/Antioxidants/Introduction.html Free Radical Introduction http://www.todaysdietitian.com/newarchives/040510p14.shtml Debate on Antioxidants — Some Studies Suggest Efficacy While Others Question Safety

http://jap.physiology.org/content/87/1/465.long Aging and acute exercise enhance free radical generation in rat skeletal muscle " In summary, both aging and exhaustive exercise resulted in increased oxidant production in DVL muscle. Mitochondrial ETC and NADPH oxidase appeared to contribute to the age-related increase in ROS production, but the exercise-induced muscle oxidants were probably from multiple sources. These data have extended the relevance of the free radical theory of aging to senescent skeletal muscles that are especially vulnerable to oxidative damage caused by strenuous exercise. " http://www.ncbi.nlm.nih.gov/pubmed/1590265 Physiological processes of aging: are there special nutritional requirements for elderly people? http://en.wikipedia.org/wiki/Aging Ageing (British English) or aging (American English) http://www.britannica.com/EBchecked/topic/1354293/human-aging last paper volumes were published human aging ! American spelling http://en.wikipedia.org/wiki/Exercise_physiology Exercise physiology http://www.badwater.com/training/bornintake.html Proper Caloric Intake During Endurance Events- ignore the advertising aspects. Good article for our messageCentral sans: Stressing that there is no mention of free radical neutralizing nutrition. The latter is a damaging situation. http://www.deathreference.com/Nu-Pu/Nutrition-and-Exercise.html  Avoiding Overexercising http://en.wikipedia.org/wiki/Human_nutrition Obesity is caused by consuming more calories than are expended ( the way to obesity is the dangerous inflammatory part of life, obesity per se is another story, with many .... An appropriately balanced intake of omega-3 and omega-6 partly .... People can drink far more water than necessary while exercising, however, ... Some antioxidants may be more effective than others at neutralizing different free radicals.     open the  attachment above in a separate window and study reading paragraphs below The chart shows same gray for saturated fats and omega 6 unsaturated fat--- just prorate....but look the chart in a separate window by downloading the attachment above in see attached tag of the E-mail http://www.canolacouncil.org/canola_oil_for_healthy_cooking.aspx Forget about deciphering fats in a meal prepared away from home- it is difficult to figure our as meals are hot and everything seems liquid enough- avoid gravied things; stick to dry items of cooking away from home. Basics of choosing cooking oil is summarised below: Monounsaturated... the most   .. canola olive saffola Poly the least- they have chemical potentials both beneficial and detrimental. Absolute minimal amount of Omega 6, mostly destined for detrimental effects, has enough of the beneficial parts which you are not likely to miss out on. Omega 3 to Omega 6 ratio to be the most favourable which in North America is found in Canola ( with one drawback-it is a solvent extracted oil ) Freshly crushed Flax seeds are a very good thing to sprinkle on you cereals/food or simply swallow; Omega 3 content is nonpareil ( learnt this word here from Saheb ). Olive Oil is an enigma except it has minimal poly. Could it be that that might be the reason it is good besides being cold pressed? Extra Virgin Olive oil has some beneficial phyto-nutrients. Saturated the least: Again Canola winneth. Olive Oil has twice as much sat fats. North American usage: some dishes like salads and less hot cooking use olive oil and most hot cooking with canola. India & environs : Saffola ( safflower seems a good bet; though peanut oils seems OK.Other oils are bad esp very prevalent cotton seed oil in fried street fares. Avoid the new to the neighbourhood names in fashion like corn, sunflower, soya oil --- soya meal has oil but it is OK to mix in roti etc. Studying feasibility study for High Omega 3 Soya instaed of regular soya, so at least the soya meal would be better - just see the table attached but you can print it directly from Canola Council of Canada's website- link above and keep a copy to review for course corrections.  Purity is the problem is many quarters. Oils with saturated (red in graph in attachment )  and highly polyunsaturated ( Blue mostly "bad" -also orange good ) contents help fried oil baked stuff last longer as saturation avoids rancidity/oxidative spoilage; Indian dietary situation rarely requires this as most items are meant to be or are consumed in short period. Hydrogenation saturates the oil for longer shelf life. Avoid eating this category of stuff. Hydrogenation and spent oil ( used for frying ) are bad for health than any of the above possibly sans polyunsaturated Omega 6 part in great absolute amount. A lot of spent oil is used in roti. http://en.wikipedia.org/wiki/Essential_amino_acid Proteins you all can tell- listing all the pulses dals etc is easy and use easy to follow. Other sources are well known to you - simply have complete the essential amino acid profile. http://en.wikipedia.org/wiki/Dal http://www.syvum.com/recipes/indian/glossp1.html Glossary of Pulses - Indian Names http://www.diabetesindia.com/diabetes/pulses_list2.htm http://en.wikipedia.org/wiki/Essential_amino_acid Simply prefer complex carb so the sugars don't rush in - glycemic index is a guide- http://en.wikipedia.org/wiki/Glycemic_index

http://www.scsepf.org/doc/pdf_mem_only/Free%20radicals%20and%20exercise%20implicaton%20in%20health%20and%20fitness.pdf Free Radical and Exercise- implications in health and fitness: Summary and my take: Exercise induces free radical generation leading to tissue damage crying for help for neutralizing with appropriate ( amount and composition! ! In degree I err; the direction is correct : I know the way but distance unfathomable; no wonder I can't make it to the goal!) diet and exercise at the right time and in right measure - a tall order for us mortals. http://www.rice.edu/~jenky/sports/antiox.html Exercise and oxidative damage Antioxidants and Free radicals http://en.wikipedia.org/wiki/User:Patelurology2/Exercise_Activity_Energetic_Equivalency edit freely Exercise Activity Energetic Equivalency http://www.diabetes.org/news-research/research/recent/ada-researchers-in-the-news/orange-juice-can-help-to.html Prof Dandona said a line, in the conference I attended, which I have adopted to mean  as a line in the sand in some other construct i.e. " What's 100 gms of cream between friends " referring to what he gave his fellow who volunteered for the experiment where widespread inflammation occurred by eating 100 gms of cream; though, for relief at least. this was quenched by a glass of orange juice. The line "what's 100 gms of cream between friend" is recited by me like mantra to avoid eating anything excessively fat/ calorie rich; gut feeling telleth what is bad diet or I know when I see it as in yet another context! Gut feeling as a summation of thoughts, which you are unwilling to describe at that moment or are indescribable, has been elaborated before. http://www.ajcn.org/content/91/4/940.full Detailed article by DR Paresh Dandona. Summary: at http://qohelethtzu.blogspot.com/2010_03_01_archive.html - verbatim here " Orange Juice Limits Oxidative Stress from High-Fat, High-Carb Meal  My take: how to prepare the juice is important- whole oranges blended in powerful mixer/blender ... peel has potential and peel potential of pomegranate and others be recognised.

"Eating foods containing flavonoids -- orange juice, in this case -- along with a high-fat, high-carbohydrate fast-food meal neutralizes the oxidative and inflammatory stress generated by the unhealthy food and helps prevent blood vessel damage, a new study by University at Buffalo endocrinologists shows.Free radicals, or reactive oxygen species, are known to induce inflammation in blood vessel linings and contribute to the risk of heart attack and stroke. Study researchers say the potent preventative effect of orange juice likely is linked to its heavy load of the flavonoids naringenin and hesperidin, which are major antioxidants."Our data show, for the first time to our knowledge, that drinking orange juice with a meal high in fat and carbohydrates prevented the marked increases in reactive... Read more » "

Good Housekeeping
 * http://shopping.yahoo.com/articles/yshoppingarticles/873/orange-juice-taste-tested/ orange Orange juice taste tested


 * http://madeinusanews.com/2012/01/18/the-dr-oz-show-juice-products-association-qa-orange-juice-standards/ The Dr. Oz Show – Juice Products Association Q&A: Orange Juice Standards- manufacturing process with peel components



 DPPH value- ( good ) more in pulp  --DPPH radical-scavenging activity http://en.wikipedia.org/wiki/DPPH The stable 1,1-diphenyl-2-picryl hydrazyl radical (DPPH) was used for determination of free radical-scavenging activity of the extracts. Pattern held in most of the thirteen with some couple exceptions. http://shine.yahoo.com/healthy-living/does-microwaving-veggies-kill-nutrients-190700707.html Does Microwaving Veggies Kill the Nutrients? http://www.truthaboutabs.com/antioxidants.html http://www.fitday.com/fitness-articles/nutrition/healthy-eating/tea-antioxidant-myths-and-facts.html tea ( & also coffee ) v good MY Take: Well, now, we know some things like orange juice is good for you. Then wise people will think that the skin has pesticide so why eat or use that part- but benefit of the orange also and most types of oranges lies in the peel- now, go figure. To generalize- the peel and the rest of the fruits have some differential nutritional and possibly anti-nutritive( harmful ) values. So what us mortals to do except do what we know best is to start another Wikipedia page to capture this evolving complicated subject. Writing a review article would get us a perspective of the subject for the moment, at least but a Wikipedia page would go along way for open-ended collaborative venture. http://wellbook.org/Note/435/Is_Fruit_Juice_Bad_For_You It's probably a good idea to replace most juice (sic : peel has it's benefits too see links below ) with whole fresh fruit instead. Many of the nutrients in fruit are close to the peel. Also, you get the full benefit of the fiber in the juice. Finally you won't get addicted to the extra-sweet taste of juice - fructose also tastes 73% sweeter than sucrose!. http://en.wikipedia.org/wiki/User:Patelurology2/Nutritive_values_of_peel_and_pulp_of_fruits_and_vegetables  Help write this page edit freely study the links and go on rampage. Peels have pollutant as well as beneficial aspects. So, go figure! Getting an ID for Wikipedia is easy- just click- you may want an unidentifiable ID unlike what I chose when I didn't know much; though, I can have another one. Without id, your IP address is recorded and viewable by anybody. This can invite Phishing! http://en.wikipedia.org/wiki/Phishing http://www.dailymail.co.uk/health/article-1325741/Eating-skin-fruit-vegetables-combat-cancer.html From garlic to bananas, don't bin the skin: Eating fruit and vegetable peel could combat cancer http://health.yahoo.net/articles/nutrition/photos/9-spices-super-healing-powers#0 spices http://health.yahoo.net/experts/drmao/9-spices-health-energy-and-longevity Spices http://shine.yahoo.com/shine-food/toss-spices-other-pantry-basics-225500072.html When to Toss Spices and Other Pantry Basics http://www.yumsugar.com/When-Throw-Away-Spices-Pantry-Supplies-22219435?slide=0 When to Toss Spices and Other Pantry Basics ..

http://www.oracvalues.com/ surprise lots familiar names spice, vegetables and fruits http://www.oracvalues.com/forum/thread-131.html Could Too Many Antioxidants be as Bad as Too Few? http://www.ajol.info/index.php/ajb/article/viewFile/58023/46387  Antioxidant capacity of different types of tea products http://www.marksdailyapple.com/10-90/#axzz1qydhXEWn The Secret to Health & Longevity: Are You Following the 10/90 Rule?

http://www.google.com/search?q=could+too+many+antioxidants+be+as+bad+as+too+few&sourceid=ie7&rls=com.microsoft:en-US&ie=utf8&oe=utf8&rlz=1I7SKPT_en Google search Keywords: could too many antioxidants be as bad as too few

article selected : http://whfoods.org/genpage.php?tname=george&dbid=143 Can you get too many antioxidants? article selected : http://articles.mercola.com/sites/articles/archive/2007/08/28/could-too-many-antioxidants-be-as-bad-as-too-few.aspx Could Too Many Antioxidants be as Bad as Too Few?

http://healthybodydaily.com/dr-oz/healthy-eating/dr-oz-cancer-fighting-antioxidants-carotenoids-flavanoids-isothiocyanates-to-fight-cancer Dr. Oz Cancer Fighting Antioxidants | Carotenoids, Flavanoids & Isothiocyanates To Fight Cancer: Food synergy quantity that the body may not cope up except by balancing free radical neutralizing diet at the right time; a tall order for us mortals. In degree we may err but the direction is correct....... Go and exercise and compensate with appropriate diet, before and after. Never be in antioxidant deficit, though excess may not be that good either; normal cells like antioxidants and vitamins; the already cancerous cells, possibly, would like that all the more making them grow faster; a conundrum for us mortals Balance balance : In degree I err but direction is correct but in this case degree overshoot is detrimental. I still didn't reach my destination : Direction is known but the distance unfathomable. http://www.huffingtonpost.com/2012/04/09/mark-lenzi-dead-olympic-gold-medalist-diver_n_1413812.html   cause? Again or refrain! as it is used in poetry:        So you guessed it all-in-one Wikipedia page will be created. Name of the title for me is a tall order, but as I said before looking for the nTh factor or missing in between factor( point )(if you give me that missing card I make more progress, but I should reveal what I have!- thusly.rhyming..) that the others may have would be appreciated. I can keep above to myself and benefit myself alone; greater benefit of the messageCentral is in Joy of Sharing ( this one was there all along but came out last in some logical sequence) that gives nirvana to the mind which has a constantly fluxing detrimental or favourable multiplier effect, as the case may be on all the factors mentioned. Krothum Papum, as said in some lang. Interactions and Temporal Relationships of Nutrition, Exercise, Mind, Pollution, Fitness, Health and Longevity http://en.wikipedia.org/wiki/User:Patelurology2/Interactions_and_Temporal_Relationships_of_Nutrition,_Exercise,_Mind,_Pollution,_Fitness,_Health_and_Longevity http://news.yahoo.com/tiny-factories-aim-cancer-killing-drugs-201216212.html   New Tiny 'Factories' Aim to Make Cancer-Killing Drugs: nanotechnology From Grace we can Fall; Get up and Stand up Tall; Be Resolute to the Goal- meaning even if you see me not following my own advise occasionally-- but I always have the moniker "What's 100 gms of cream between friends" - this awareness help me with will power and avoid traps.--->
 * MY take*: Extreme Exercise does generate damaging free radicals in