User:Patelurology2/Interactions of diet, exercise, pollution and mind on fitness,health, procreation and longevity

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 * http://en.wikipedia.org/wiki/User:Patelurology2/Metabolic_syndrome,_hypertension,_dementia,_drug_therapy,_interactions,_side_effects,_pathophysiology

<!---  A generation likely to depart before their parents Obesity, Inactivity and Pollution playing havoc Exercise without neutralization of free radicals is detrimental Obese, he was not. All these factors didn't apply to him, except Western environment with 20 years in Metro Canada, pollution in the air, food and water got the best of him. Possible effects of exercise not compensated with proper diet, environment etc needs examination. Even with keeping up with our Indian ways of dietary practices, it is difficult to escape food additives; processed foods are the culprit and science, though, knows about it has to come to grips with adopting eastern ways as mentioned by someone, indicating in context of finding nirvana; the west is trying to discover the east; easterners feel left behind by the west! and want to adopt western ways! What a tragedy, instead of adopting the best 'parts' of each locale. P. S. So you guessed it all-in-one Wikipedia page will be created. Name of the title for me is a tall order, but as I said before, I am looking for the nTh factor or missing in between factor ( point )( if you give me that missing card, I make more progress, but I should reveal what I have firstly!- thusly. rhyming..) that the others may have would be appreciated. I can keep all this to myself and can benefit myself alone; greater benefit of the messageCentral is in Joy of Sharing ( this one was there all along but came out now in some logical sequence) that gives nirvana to the mind which has a constantly fluxing detrimental or favourable multiplier effect, as the case may be on all the factors mentioned in this topic. Krodhum, Papum. Interactions and Temporal Relationships of Nutrition, Exercise, Mind, Pollution, Fitness, Health and Longevity http://en.wikipedia.org/wiki/User:Patelurology2/Interactions_and_Temporal_Relationships_of_Nutrition,_Exercise,_Mind,_Pollution,_Fitness,_Health_and_Longevity the page being developed- you can contribute ( As compared to the various articles before, this is long complex and elusive; every line has some meaning and contributes to the whole concept : nTH factor still ruleth, and hence few statements and definition of terms are in order. Do not click on any link till the end of the article                                                                               so some basic message is received or else you will get lost as happens on the web ( though there is a way of backtracking in a controlled fashion avoiding traps like in the story > do not click the link below either; catch up with story later.................  http://en.wikipedia.org/wiki/Hansel_and_Gretel ..) Appropriate link will be found from the respective links below and incorporated into the article. This is just a demonstration of the process. Simple Statements are made in bold below this para- Though in Science proof is required every step of the way, the simple statements, though complex on their on, are distillates of conventional wisdom which may be sometimes wrong e.g. just exercise and you will be healthy- OK but not without proper nutrition which also needs a neutralizing component to neutralize the free radicals generated in the process! Exercise generates free radicals - ( leave the link alone till the end of the article ) https://www.google.com/search?q=exercise+generates+free+radicals&sourceid=ie7&rls=com.microsoft:en-US&ie=utf8&oe=utf8&rlz=1I7SKPT_en article selected from above                 http://www.nutrabio.com/News/news_free_radicals.htm Generation of free radicals at rest -( leave the link alone till the end of the article ) https://www.google.com/search?q=generation+of+free+radicals+at+rest&sourceid=ie7&rls=com.microsoft:en-US&ie=utf8&oe=utf8&rlz=1I7SKPT_en article selected from above                          http://www.exrx.net/Nutrition/Antioxidants/Introduction.html Bad Diet generates more free radicals and also Right Kind of Diet quenches them -( leave the link alone till the end of the article ) https://www.google.com/search?q=Diet+generated+free+radicals+and+also+quench+them&sourceid=ie7&rls=com.microsoft:en-US&ie=utf8&oe=utf8&rlz=1I7SKPT_en article selected from above       http://www.emro.who.int/publications/emhj/0402/21.htm http://findarticles.com/p/articles/mi_m0NAH/is_6_31/ai_80088300/ Free Radicals cause genetic damage & Are Harmful for Health and Longevity - ( leave the link alone till the end of the article ) https://www.google.com/search?q=Free+Radicals+cause+genetic+damage+%26+Is+Harmful+for+Health+and+Longevity&sourceid=ie7&rls=com.microsoft:en-US&ie=utf8&oe=utf8&rlz=1I7SKPT_en article selected from above       http://www.naturalpedia.com/G/Genetic-damage.html http://www.chiro.org/nutrition/FULL/Defeating_Free_Radicals.shtml Never be in antioxidant deficit, though excess may not be, possibly, that good either; normal cells like antioxidants and vitamins; possibly, the already cancerous cells would like that all the more making them grow faster; a conundrum for us mortals We are all blessed/cursed with some certain genetics at birth ( can control this by following the dictumsCentral of this topic from birth to at least you are done with procreation so that the off springs are born with favourable not so much unduly damaged genetics.) - Alcohol in excess, smoking are damaging at any age but certainly before procreation- now that is quite logical. A belief may be true that small drink a day is good for health; though, after the first drink you may not know the difference as to the degree of drinking! Interactions & Temporal Relationships of Exercise, Diet, Drugs, Pollution, Mind and Individual Variations Genetic or Otherwise  -( leave the link alone till the end of the article ) https://www.google.com/search?q=Interaction+%26+Temporal+Relationship+of+Exercise%2C+Diet%2C+Drugs%2C+Pollution+and+Individual+Variations+Genetic+or+Otherwise++++++&sourceid=ie7&rls=com.microsoft:en-US&ie=utf8&oe=utf8&rlz=1I7SKPT_en article selected from above, but remember, I will have to write the final essay encompassing all factors http://www.plosmedicine.org/article/info%3Adoi%2F10.1371%2Fjournal.pmed.1000356 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1740471/pdf/v060p00150.pdf Herewith is a review of the subject of diet, exercise, environmental pollution and mind with their temporal relationships to avoid damage from free radicals generated while exercising ( even at rest ) and their effects on fitness, health, graciously aging and longevity. - this is messageCentral :  So you guessed it all-in-one Wikipedia page will be created. http://en.wikipedia.org/wiki/User:Patelurology2/Interactions_and_Temporal_Relationships_of_Nutrition,_Exercise,_Mind,_Pollution,_Fitness,_Health_and_Longevity workers needed - see page in edit this page mode for information in the background- compilation in progress.. http://finance.yahoo.com/news/top-10-hotspots-human-longevity-165933132.html  Observation of Longevity in the World Top 10 Hotspots for Human Longevity- Average Life Expectancy shown 10. Italy-              81.86 years-  Mediterranean diet 9. Australia-:       81.90 years- outdoors but watch obesity creeping in 8. Hong Kong-:    82.12 years- diet civic programs 7. Guernsey-:     82.24 years- rich, not in European union or the UK, can afford the best 6. Andorra-:        82.50 years - mountain trek exercises should be longer than 82.50! what is lacking? diet, benefit of health care facilities found in neighbouring countries 5.San Marino-:    83.07 years-  Mediterranean diet Italian Peninsula 4.Singapore-:      83.75 years- diet civic programs 3.Japan-:            83.91 years diet, diet civic programs 2.Macau-:           84.43 years- rich, diet civic programs 1.Monaco-:         89.68 years- rich relaxing  Mediterranean diet Exercise enhances genetic expression; though, ongoing neutralization of the free radicals generated is the key. http://en.wikipedia.org/wiki/Life_expectancy http://journals.lww.com/oncotimesuk/Fulltext/2012/03000/How_exercise_increases_BRCA1_2_expression_in.6.aspx How exercise increases BRCA1/2 gene expression which is anticancer in normal remaining prostate tissue of prostate cancer patient ( also in male and female breast cancer ) Harmful mutations of these gene lead to cancer. These mutations are tested for in lab - The test is called BRCA1 AND BRCA2 mutation tests. http://www.cancer.gov/cancertopics/factsheet/Risk/BRCA "A study presented at the Genitourinary Cancers Symposium has demonstrated that men with localised prostate cancer who exercise regularly actually have ( sic- favourable : added by me ) molecular differences in the prostate tissue compared with those who do not exercise." X-ray scans deliver radiation equivalent to around 2 minutes of flight time so a two hour flight gives you ... has demonstrated that men with prostate cancer who exercise for > 3hrs / week increase their expression of tumour suppressor genes BRCA1 and BRAC2. They also increase expression of proteins which repair DNA.

Mechanism? read in the link above- not very informative; but, the evolution teleth the possible mech-exercise being important in the next link http://jp.physoc.org/content/543/2/399.full Exercise and gene expression: physiological regulation of the human genome through physical activity -    added by me: eons of evolutionary experience . "Summary: The current human genome was moulded and refined through   generations of time. We propose that the basic framework for physiologic   gene regulation was selected during an era of obligatory physical activity,   as the survival of our Late Palaeolithic (50 000–10 000 BC) ancestors   depended on hunting and gathering. A sedentary lifestyle in such an   environment probably meant elimination of that individual organism. The   phenotype of the present day  Homo sapiens  genome is much different   from that of our ancient ancestors, primarily as a consequence of   expressing evolutionarily programmed Late Palaeolithic genes in an   environment that is predominantly sedentary. In this sense, our current   genome is maladapted, resulting in abnormal gene expression, which in turn   frequently manifests itself as clinically overt disease. We speculate that   some of these genes still play a role in survival by causing premature death from chronic diseases produced by physical inactivity. We also contend that the current scientific evidence supports the notion that disruptions in cellular homeostasis are diminished in magnitude in  physically active individuals compared with sedentary individuals due to   the natural selection of gene expression that supports the physically active lifestyle displayed by our ancestors. We speculate that genes evolved with the expectation of requiring a certain threshold of physical activity for normal physiologic gene expression, and thus habitual exercise in sedentary cultures restores perturbed homeostatic mechanisms towards the normal physiological range of the Palaeolithic *Homo sapiens*. This hypothesis allows us to ask the question of whether normal physiological values change as a result of becoming sedentary. In summary, in sedentary cultures, daily physical activity normalizes gene expression towards patterns established to maintain the survival in the Late Palaeolithic era. " Is Exercise Causing Damage to Your Body?- "Exercise creates free radicals which cause cell damaging, oxidative stress. Taking supplement with antioxidants will prevent cellular damage while strengthening your body's defenses. “Take care of your body for the first 50 years of your life, and it will take care of you for next 50.” http://nutritiondata.self.com/help/inflammation Inflammation & IF Rating™ method of counting inflammatory potential http://www.eatright.org/Media/content.aspx?id=10469 IF ratting system may not be easy and may not validated http://nutritiondata.self.com/mynd/mytracking/welcome?returnto=/mynd/mytracking Tracking diet and nutrition.... my take: but what about exercise generating free radicals http://www.amazon.com/gp/product/0071464719/ref=pd_bxgy_img_a?%5Fencoding=UTF8#reader_0071464719 The Inflammation-Free Diet Plan http://www.exrx.net/Nutrition/Antioxidants/Introduction.html Free Radical Introduction http://www.todaysdietitian.com/newarchives/040510p14.shtml Debate on Antioxidants — Some Studies Suggest Efficacy While Others Question Safety http://jap.physiology.org/content/87/1/465.long Aging and acute exercise enhance free radical generation in rat skeletal muscle " In summary, both aging and exhaustive exercise resulted in increased oxidant production in muscle. Mitochondrial ETC and NADPH oxidase appeared to contribute to the age-related increase in ROS production, but the exercise-induced muscle oxidants were probably from multiple sources. These data have extended the relevance of the free radical theory of aging to senescent skeletal muscles that are especially vulnerable to oxidative damage caused by strenuous exercise. " http://www.ncbi.nlm.nih.gov/pubmed/1590265 Physiological processes of aging: are there special nutritional requirements for elderly people? http://en.wikipedia.org/wiki/Aging Ageing (British English) or aging (American English) http://www.britannica.com/EBchecked/topic/1354293/human-aging last paper volumes were published human aging ! American spelling http://en.wikipedia.org/wiki/Exercise_physiology Exercise physiology http://www.badwater.com/training/bornintake.html Proper Caloric Intake During Endurance Events- ignore the advertising aspects. Good article for our messageCentral sans: Stressing that there is no mention of free radical neutralizing nutrition. The lack of latter is a damaging situation. http://www.deathreference.com/Nu-Pu/Nutrition-and-Exercise.html  Avoiding Overexercising http://en.wikipedia.org/wiki/Human_nutrition Obesity is caused by consuming more calories than are expended ( the way to obesity is the dangerous daily inflammatory part of life, obesity per se is another story, with many .... An appropriately balanced intake of omega-3 and omega-6 partly .... People can drink far more water than necessary while exercising, however, ... Some antioxidants may be more effective than others at neutralizing different free radicals.     open the  attachment above in a separate window and study while reading paragraphs below The chart shows same gray for saturated fats and omega 6 unsaturated fat--- just prorate....but look the colorful chart in a separate window by downloading the attachment above in see attached tag of the E-mail http://www.canolacouncil.org/canola_oil_for_healthy_cooking.aspx Forget about deciphering fats in a meal prepared away from home- it is difficult to figure our as meals are hot and everything seems liquid enough- avoid gravied things; stick to dry items of cooking away from home. Basics of choosing cooking oil is summarised below: Monounsaturated... the most   .. canola olive saffola - Olive has the least absolute amount of Omega-6, which in large amounts is unfavorable. Poly the least- they have chemical potentials both beneficial and detrimental. Absolute minimal amount of Omega 6, mostly destined for detrimental effects, has enough of the beneficial parts which you are not likely to miss out. most favourable ratio of Omega 3 to Omega 6 in North America is found in Canola at 1:2 ( with one drawback-it is a solvent extracted oil ) Freshly crushed Flax seeds are a very good thing to sprinkle on you cereals/food or simply swallow; Omega 3 content is nonpareil ( learnt this word here from Saheb ). Olive Oil is an enigma except it has minimal poly, both 6 and3; though latter is good in larger quantity.. Could it be that low absolute amount of omega 6 might be the reason, Olive oil is good besides being cold pressed? Extra Virgin Olive oil has some beneficial phyto-nutrients. Saturated the least: Again Canola winneth. Olive Oil has twice as much sat fats. North American usage: some dishes like salads and less hot cooking use olive oil and most hot cooking with canola, which can smoke when heated, so it is often used mixed with 10% corn oil. India & environs : Saffola ( safflower seems a good bet; though peanut oils used sparingly seems OK.Other oils are bad esp very prevalent cotton seed oil in fried street fares. Avoid the new to the neighbourhood names in fashion like corn, sunflower, soya oil --- soya meal has oil but it is OK to mix in roti etc. Studying feasibility of adopting-- for Indian environment-- genetically modified ("GMO'- Gentically modified Food/Organism etc )   High Omega 3 Soya instead of regular soya, so at least the soya meal would be better .                        - just see the table attached but you can print it directly from Canola Council of Canada's website- link above in attachement  and keep a copy to review for course corrections.  Purity is the problem is many quarters. Oils with saturated (red in graph in attachment )  and highly polyunsaturated ( Blue mostly "bad" -also orange good ) contents help fried oil baked stuff last longer as saturation avoids rancidity/oxidative spoilage; Indian dietary situation rarely requires this as most items are meant to be or are consumed in short period. Hydrogenation saturates the oil for longer shelf life. Avoid eating this category of stuff. Hydrogenation and spent oil ( used for frying ) are bad for health than any of the above possibly sans polyunsaturated Omega 6 part in great absolute amount. A lot of spent oil is used in roti; avoid. http://en.wikipedia.org/wiki/Essential_amino_acid Proteins, you all can tell- listing all the pulses dals etc is easy and use easy to follow. Other sources are well known to you - simply have complete essential amino acid profile. http://en.wikipedia.org/wiki/Dal http://www.syvum.com/recipes/indian/glossp1.html Glossary of Pulses - Indian Names http://www.diabetesindia.com/diabetes/pulses_list2.htm http://en.wikipedia.org/wiki/Essential_amino_acid Simply prefer complex carb so the sugars don't rush in - glycemic index is a guide- http://en.wikipedia.org/wiki/Glycemic_index

http://www.scsepf.org/doc/pdf_mem_only/Free%20radicals%20and%20exercise%20implicaton%20in%20health%20and%20fitness.pdf Free Radical and Exercise- implications in health and fitness: Summary and my take: Exercise induces free radical generation leading to tissue damage crying for help for neutralizing with appropriate ( amount and composition! ! In degree I err; the direction is correct : I know the way but distance unfathomable; no wonder I can't make it to the goal!) diet and exercise at the right time and in right measure - a tall order for us mortals. http://www.rice.edu/~jenky/sports/antiox.html Exercise and oxidative damage Antioxidants and Free radicals http://en.wikipedia.org/wiki/User:Patelurology2/Exercise_Activity_Energetic_Equivalency edit freely Exercise Activity Energetic Equivalency http://www.diabetes.org/news-research/research/recent/ada-researchers-in-the-news/orange-juice-can-help-to.html Prof Paresh Dandona who was featured in my prior E-mail : The Prof is an alumnus of The Scindia School  and recipient of Scindia's highest award, the Madhav Award. Our Daughter-en-alum works with him and soon Dr. Reema Patel nee Reema Farook Salat will show up in research papers. Prof Dandona said a line, in the conference I attended, which I have adopted to mean  as a line in the sand in some other construct i.e. " What's 100 gms of cream between friends " referring to what he gave his fellow who volunteered for the experiment where widespread inflammation occurred by eating 100 gms of cream; though, for relief at least. this was quenched by a glass of orange juice. The line "what's 100 gms of cream between friend" is recited by me like mantra to avoid eating anything excessively fat/ calorie rich; gut feeling telleth what is bad diet or I know when I see it as in yet another context! Gut feeling as a summation of thoughts, which you are unwilling to describe at that moment or are indescribable, has been elaborated before. http://care.diabetesjournals.org/content/30/6/1406.abstract Orange Juice or Fructose Intake Does Not Induce Oxidative and Inflammatory Response ( Sic: avoid high fructose corn syrup prevalent in the Western world till varified...proof needed ) http://www.science20.com/news/forget_the_sugar_flavonoids_make_orange_juice_healthy http://www.biomedexperts.com/Profile.bme/287188/Paresh_Dandona http://www.ajcn.org/content/91/4/940.full Detailed article by DR Paresh Dandona. Summary: at http://qohelethtzu.blogspot.com/2010_03_01_archive.html - verbatim here " Orange Juice Limits Oxidative Stress from High-Fat, High-Carb Meal  My take: how to prepare the juice is important- whole oranges blended in powerful mixer/blender ... peel has potential and peel potential of pomegranate and others be recognised.

"Eating foods containing flavonoids -- orange juice, in this case -- along with a high-fat, high-carbohydrate fast-food meal neutralizes the oxidative and inflammatory stress generated by the unhealthy food and helps prevent blood vessel damage, a new study by University at Buffalo endocrinologists shows.Free radicals, or reactive oxygen species, are known to induce inflammation in blood vessel linings and contribute to the risk of heart attack and stroke. Study researchers say the potent preventative effect of orange juice likely is linked to its heavy load of the flavonoids naringenin and hesperidin, which are major antioxidants."Our data show, for the first time to our knowledge, that drinking orange juice with a meal high in fat and carbohydrates prevented the marked increases in reactive.............. ........................... OK to rely on this to save the day,  but remember about themeCentral, that the temporal relationship are unfathomable for many of us.So follow also and take to heart ( let the pun be distended ) the moniker that I have adopted from the same source i.e. Prof. Dandona " What's 100 Gms of cream between friends" referring to that this cause similar widespread inflammation, thusly convert that moniker with reinforcement to mean I know something is not good diet when I see- akin to similar phrase being used in another context! Read more » "

http://shine.yahoo.com/healthy-living/does-microwaving-veggies-kill-nutrients-190700707.html Does Microwaving Veggies Kill the Nutrients? http://www.truthaboutabs.com/antioxidants.html http://www.fitday.com/fitness-articles/nutrition/healthy-eating/tea-antioxidant-myths-and-facts.html tea ( & also coffee ) v good MY Take: Well, now, we know some things like orange juice is good for you. Then wise people will think that the skin has pesticide so why eat or use that part- but benefit of the orange also and most types of oranges lies in the peel- now, go figure. To generalize- the peel and the rest of the fruits have some differential nutritional and possibly anti-nutritive( harmful ) values. So what us mortals to do except do what we know best is to start another Wikipedia page to capture this evolving complicated subject. Writing a review article would get us a perspective of the subject for the moment, at least but a Wikipedia page would go along way for open-ended collaborative venture. http://wellbook.org/Note/435/Is_Fruit_Juice_Bad_For_You It's probably a good idea to replace most juice (sic : peel has it's benefits too see links below ) with whole fresh fruit instead. Many of the nutrients in fruit are close to the peel. Also, you get the full benefit of the fiber in the juice. Finally you won't get addicted to the extra-sweet taste of juice - fructose also tastes 73% sweeter than sucrose!. http://76.162.69.21/CD-PJPS-22-3-09/Paper-7.pdf ANTIOXIDANT ACTIVITY, PHENOL AND FLAVONOID CONTENTS OF 13 CITRUS SPECIES PEELS AND TISSUES : Bravo to Iranian scientists most phenol ( good ) in peel: http://en.wikipedia.org/wiki/Polyphenol flavinoids ( good ) in peel : http://en.wikipedia.org/wiki/Flavinoid and go figure -> DPPH value- ( good ) more in pulp  --DPPH radical-scavenging activity http://en.wikipedia.org/wiki/DPPH The stable 1,1-diphenyl-2-picryl hydrazyl radical (DPPH) was used for determination of free radical-scavenging activity of the extracts. Pattern held in the Iranian study of thirteen varieties of oranges with some couple exceptions. http://en.wikipedia.org/wiki/User:Patelurology2/Nutritive_values_of_peel_and_pulp_of_fruits_and_vegetables  Help write this page edit freely study the links and go on rampage. Peels have pollutant as well as beneficial aspects. So, go figure! Getting an ID for Wikipedia is easy- just click- you may want an unidentifiable ID unlike what I chose when I didn't know much; though, I can have another one. Without id, your IP address is recorded and viewable by anybody. This can invite Phishing! http://en.wikipedia.org/wiki/Phishing http://www.dailymail.co.uk/health/article-1325741/Eating-skin-fruit-vegetables-combat-cancer.html From garlic to bananas, don't bin the skin: Eating fruit and vegetable peel could combat cancer http://health.yahoo.net/articles/nutrition/photos/9-spices-super-healing-powers#0 spices http://health.yahoo.net/experts/drmao/9-spices-health-energy-and-longevity Spices http://shine.yahoo.com/shine-food/toss-spices-other-pantry-basics-225500072.html When to Toss Spices and Other Pantry Basics http://www.yumsugar.com/When-Throw-Away-Spices-Pantry-Supplies-22219435?slide=0 When to Toss Spices and Other Pantry Basics

http://www.oracvalues.com/ surprise lots familiar names spice, vegetables and fruits http://www.oracvalues.com/forum/thread-131.html Could Too Many Antioxidants be as Bad as Too Few? http://www.ajol.info/index.php/ajb/article/viewFile/58023/46387  Antioxidant capacity of different types of tea products http://www.marksdailyapple.com/10-90/#axzz1qydhXEWn The Secret to Health & Longevity: Are You Following the 10/90 Rule?

quantity that the body may not cope up except by balancing free radical neutralizing diet at the right time; a tall order for us mortals. In degree we may err but the direction is correct....... Go and exercise and compensate with appropriate diet, before and after. Never be in antioxidant deficit, though excess, possibly, may not be that good either; normal cells like antioxidants and vitamins; the already cancerous cells, possibly, would like that all the more making them grow faster; a conundrum for us mortals Balance Balance Balance : In degree I err but direction is correct but in this case degree overshoot is detrimental. I still didn't reach my destination : Direction is known but the distance unfathomable. http://www.huffingtonpost.com/2012/04/09/mark-lenzi-dead-olympic-gold-medalist-diver_n_1413812.html   cause? Again or refrain! as it is used in poetry:        So you guessed it all-in-one Wikipedia page will be created. Name of the title for me is a tall order, but as I said before looking for the nTh factor or missing in between factor( point )(if you give me that missing card I make more progress, but I should reveal what I have!- thusly.rhyming..) that the others may have would be appreciated. I can keep above to myself and benefit myself alone; greater benefit of the messageCentral is in Joy of Sharing ( this one was there all along but came out last in some logical sequence) that gives nirvana to the mind which has a constantly fluxing detrimental or favourable multiplier effect, as the case may be on all the factors mentioned. Krothum Papum, as said in some lang. Interactions and Temporal Relationships of Nutrition, Exercise, Mind, Pollution, Fitness, Health and Longevity http://en.wikipedia.org/wiki/User:Patelurology2/Interactions_and_Temporal_Relationships_of_Nutrition,_Exercise,_Mind,_Pollution,_Fitness,_Health_and_Longevity http://news.yahoo.com/tiny-factories-aim-cancer-killing-drugs-201216212.html   New Tiny 'Factories' Aim to Make Cancer-Killing Drugs: nanotechnology From Grace we can Fall; Get up and Stand up Tall; Be Resolute to the Goal meaning even if you see me not following my own advise occasionally-- but I always have the moniker "What's 100 gms of cream between friends" - this awareness help me with will-power avoiding traps and saving me. ( Next gene ral topic: Falling from Grace...... ) From most recent E-mail- repeated here: If all Alumni just take time to read and re-read the Health, Fitness, Nutrition and Longevity E-mail (herewith release as above: released it early so that all can start reaping the benefit ) which may take several days, but the basic message will start to sink in the first read. Re-reading and studying the various links and deciding your strongest field for a topic for writing out of the various aspects described in the E-mail will take some time; by then, your page will become a page that will fit in overall central theme. By the time Health, Fitness, Nutrition and Longevity message sinks in and you will be ready to write a book ( I know I said about writing a page; most of you might as well want to write a book -- all RKCians are capable of writing a book-- as the messageCentral in my E-mail is so powerful that life without adopting some part of --scratch that: it should be the whole theme: messageCentral is part adoption of the them is dangerous exercise without proper nutrition is bad-- partial or non adoption of the theme is going to be guilt filled ) and I will have the how to of book writing laid out by then." Another segment from the same E-mail: "Sugar plums I like, sans the sugar; though better to limit the sugar.--- and also fat .. (Sic sugar plum refers to diplomatic level meeting to felicitate outstanding alumni as referred to in recant E-mail) .... ( about which I had been writing a major article on for quite some time and kept my weight steady and reduced at post knee surgery level, eating better and exercising. This project will ultimately be a book but not by me alone; all in this E-mail circuit and all whom you can notify i.e. essentially entire alumni body with everyone hashing out at least a page, further to be edited by scholars in English, Kinesiology i.e. exercise, physical fitness, Medicine, Nutrition; Saheb will be central to this; almost a year has gone by, Saheb having seen the last swim by..... at Beyt Dwarka. The E-mail message: an Anniversary Message In Memoriam.) " Reminds me about Saheb (  http://en.wikipedia.org/wiki/User:Patelurology2/K.S._Lavkumar_Khachar_of_Jasdan ) seeking refuge from damaging environment by going to the mountains! Long live Saheb The Great. Most of us are unable to do this. Miss my gym...  to gym here I go .Oh drink a glass of Orange juice first or a vegetable juice cocktail.
 * MY take*: Extreme Exercise does generate damaging free radicals in

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