User:Peclecl/Books/Flexibility Training

Concepts of Stretching

 * Flexibility (anatomy)
 * Stretching
 * Passive stretching
 * Dynamic stretching
 * Ballistic stretching
 * PNF stretching
 * Active stretching
 * Static stretching
 * Muscle contraction
 * Golgi tendon reflex
 * Stretch reflex
 * Reflex arc
 * Range of motion
 * Autogenic inhibition reflex
 * Reciprocal inhibition
 * Warming up
 * Cooling down