User:Penbook1

How To Do Wrestling Moves

Duck Under: Get in a tie up and then put your right hand on there left elbow and wing it down and then they will put it back up and then you duck and lift your head and get behind.

Crossface Cradle: When there on the ground crossface there head and put it to there knee and then you will lock it up and fall back and then you have a crossface cradle.