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Core Conditioning

Core conditioning is an important aspect to being strong and healthy as it covers the area of the body that both stabilizes and protects. The core extends the top of the chest to the mid-point between the hips and mid-thigh. A strong core is essential to the protection of the spine and stability and functioning of the joints. The strength of the movement of our arms and legs are a result of the functioning of the core.

Section List

1. Introduction 2. Muscles of the Core 3. Daily Function of the Core 4. Core and Sports 5. Exercises for Core Strength