User:Practical Fitness

Practical Fitness LLP is an exercise training company which executes private one-on-one sessions that last 30 minutes in duration. Practical Fitness employs an exercise technique developed by Partner Jeff Gotte call steady-paceTM. This technique is centers around stimulating progressive adaptation in the six components of physiological health as listed: Muscular Strength and Endurance, Cardio Respiratory system, Flexibility/Joint health, Body composition, Metabolic systems, Neurological system.