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Benefits For Women Yogurt can decrease the amount of pH in the vagina therefore decreasing the likelihood of getting a yeast infection. The only way that this can happen is if the yogurt contains live and active cultures. Live and active cultures refers to Lactobacillus bulgaricus and Streptococcus thermophilus which are used to convert pasteurized milk to yogurt during fermentation. If one is not sure if yogurt contains live and active cultures you can find the LAC seal on the product.

http://www.womenshealthmag.com/nutrition/benefits-of-yogurt?page=2

Other Health Benefits A study was conducted in Spain in which 5,000 university graduate student were followed for two years. Results show that those that consumed 2-3 servings of low-fat dairy yogurt cut the risk of developing high-blood pressure by 50%. Eating 2-3 teaspoons of yogurt everyday produces good bowel movement. Link label http://www.livestrong.com/article/85708-yogurt-good/

Yogurt can also be used as a means to improve and perfect your skin complexion. Recipes using yogurt and applied to the face exfoliate top layers of the epidermis and allows the skin to give off a radiance.