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Et godt stup i et grunt vann (translation A Good Plunge Into a Shallow Water) is the fourth studio album by the Norwegian rapper Cezinando. It was released on February 21, 2020, through 1111klubb and distributed by Universal Music. The album follows the third studio album Noen ganger og andre (2017). Production was handled by Aksel "Axxe" Carlson, Ole Torjus Hofvind, and Eivind Helgerød.

Background
The studio album was released on February 21, 2020, through 1111klubb and distributed by Universal Music. The title of the album is explained as a monostich poem by Cezinando. At the Norwegian radioshow, Nitimen, on NRK Cezinando explained when that the poem was something that got "stuck to his head" when he and Ole Torjus Hofvind was out for a walk after a long studio session.

Critical reception
Et godt stup i et grunt vann received widespread acclaim from music critics.

Tracklist
Credits adapted from the album's liner notes on Tidal.

Personnel
Credits adapted from Tidal.

Musicians

 * Cezinando – lead vocals (all tracks)
 * Jakob Eri Myhre – trumpet (1)
 * Andreas Rotevatn – trombone (1)
 * Einar Stray – piano (1)
 * Ole Torjus Hofvind – keyboards (1), programming (1)
 * Eivind Helgerød – keyboards (1), programming (1)
 * Aksel "Axxe" Carlson – keyboards (1), programming (1)

Technical

 * Simon Dolmen Bergseth – mixing (1)
 * Ole Torjus Hofvind – recording (1)

Mixing and mastering locations
 * something

Management and marketing

 * Cezinando – executive production
 * Little Big Sister – project support and coordination