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Exercise
Benefits of Exercise Exercise is a physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body used to improve health and maintain fitness. Generally you work up a sweat, breath heavy and increase your heart rate during exercise. Exercise helps control your weight, reduces your risk of heart diseases, helps your body manage blood sugar and insulin levels, helps you quit smoking, improves your mental health and mood, helps keep your thinking, learning, and judgment skills sharp as you age, strengthen your bones and muscles, improves your sleep, improves your sexual health, and increases your chances of living longer. Exercise is good for your body but it is as effective as helping with depression, anxiety, stress, and more. Exercise is a powerful depression fighter for several reasons. Most importantly, it promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being. Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins. Exercise is a happiness booster while feeling fit can help you be your most confident self. Exercise can energize you and fitness is a form of self respect as well. Cardio and strength training can both give you a lift, and 30-60 minutes of exercise three to five days a week is optimal for mood benefits. Keys things to remember when exercising is to set a goal to keep yourself motivated and accountable. Engage your core while exercising because having core strength can prevent future injuries and gives much more freedom when doing movements. Looking good on the outside is good, but having a healthy heart is even better. So work out for your heart if nothing else. Exercise helps people lose weight and lower the risk of diabetes. There are different types of exercise. One is Aerobic Exercise which is any type of exercise that gets the heart pumping and gets you breathing harder. When you give your heart and lungs this kind of workout regularly, they get stronger and are better at getting oxygen (in the form of oxygen-carrying blood cells) to all parts of your body. Second is strength training which involves building your muscles through weight lifting along with push ups, pull ups, squats, leg raise, planks.