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What is meditation?
Meditation is a relaxation. Meditation is not about concentration, in reality it is the process of getting rid of concentration. This is not the focus of our thoughts on any object, but it is a process of being thoughtless.

5 benefits of meditation
peaceful mind

Good concentration

Better clarity

Better communication

Brain and body rejuvenation and relaxation

5 Health Benefits of Meditation
Due to meditation, there are special changes in the internal actions of the body and every cell of the body is filled with vitality (energy). Increased vitality in the body increases the communication of happiness, peace and enthusiasm.

Benefits at the physical level carefully

Lowering of hypertension, decreased lactate in the blood, short of anxiety / distraction.

There is less pain in the body related to stress. Relief from stress-borne headaches, wounds, insomnia, muscle and joint pain.

Sterotonin hormones which produce better condition and behavior are produced.

The immune system improves.

Energy levels increase due to the advancement of energy in the internal sources of energy.

11 mental benefits of meditation 11 Mental Benefits of Meditation
Meditation brings the nature of the brain to the alpha level, which increases the speed of the medicine. Mastisk gets more beautiful, fresh and gentle than ever before. Meditation provides clean and nurturing the interior of the brain. Whenever you are disturbed, unstable and emotionally troubled then meditation relaxes you. The benefits of continuous practice of meditation are the following:

Lack of anxiety

Improve emotional stability

Increase in creativity

Growth in happiness

Intuitionism

Mental peace and clarity

Short of difficulties

Meditation focuses attention to the brain and makes it more elaborate and provides relaxation.

An agitated man without anger, becomes the cause of anger, stress and despair.

An extended consciousness moves towards the inhuman / undeveloped state of unconsciousness.

Coordinating intelligence and expanded consciousness brings perfection. Meditation makes you aware that your inner mentality alone determines happiness. There is no religion of meditation and anyone who believes in any ideology can practice it.
 * 3 spiritual benefits of meditation

I am certain to absorb this feeling in an effortless way in infinite and treating yourself as an indivisible character of the infinite universe.

In the state of meditation, you are in the expanse of happiness, peace and eternal and this quality is provided to the environment, in this way you become established in harmony with creation.

Meditation can bring a personal change in you truthfully. The more you know about yourself, the more natural you will be able to find yourself more. Regular practice is necessary to realize the benefits of meditation. It takes only a few minutes everyday. Once absorbed in daily routine, meditation becomes the best part of the day. Meditation is like a seed. When you grow the seed with love, it blossoms as much.
 * How to gain meditation benefits

Every day, busy people in all areas stop their actions by gratitude and enjoy the fresh moments of meditation. Go into your infinite depths and enrich your life. Increase in confidence
 * 5 Benefits of Meditation for students

More focused and clear mind

better health

Better mental strength and energy

More mobility