User:Quzelamu/Aerobic exercise

Examples[edit]
Moderate activities


 * Swimming
 * Dancing
 * Hiking on flat ground
 * Bicycling at less than 10 mph
 * Moderate walking (about 3.5 mph)
 * Downhill skiing
 * Tennis (doubles)
 * Softball
 * Gardening
 * Light yard work
 * Jogging

Vigorous activities


 * Brisk walking (about 4.5 mph)
 * Bicycling at more than 10 mph
 * Hiking uphill
 * Cross-country skiing
 * Stair climbing
 * Soccer
 * Jogging
 * Jumping rope
 * Tennis (singles)
 * Basketball
 * Heavy yard work

Versus anaerobic exercise[edit]
Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples. The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle.

New research on the endocrine functions of contracting muscles has shown that both aerobic and anaerobic exercise promote the secretion of myokines, with attendant benefits including growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases. Myokine secretion in turn is dependent on the amount of muscle contracted, and the duration and intensity of contraction. As such, both types of exercise produce endocrine benefits.

In almost all conditions, anaerobic exercise is accompanied by aerobic exercises because the less efficient anaerobic metabolism must supplement the aerobic system due to energy demands that exceed the aerobic system's capacity. Common kettlebell exercises combine aerobic and anaerobic aspects. Allowing 24 hours of recovery between aerobic and strength exercise leads to greater fitness.