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ฺThai Cuisine(Drinks) : Bai-Bua-Bok Drinks
Bai-Bua-Bok Drink

What is Bai-Bua-Bok? Gotu kola is originated from Asia.The famous name is “Bai-Bua-Bok” and it is a useful herb.The Gotu kola scientific name is Centella asiatica (L.).In the southern of Thailand,It’s name is “Phuk-Whaen”.It is popular in form of drinks.It has a lot of advantages because it can cure many diseases such as diabetes and hypertension.

Advantages •	Look younger. •	Have antioxidant. •	Nourish the eyesight. •	Nourish the nerve. •	Nourish the recollection. •	Protect your skin from pimples. •	Easy for digestion. How to make the Bai-Bua-Bok drinks. 1.	Pick up the old gotu kola. 2.	Cut into 2 or 3 pieces. 3.	Crush and mix with water. 4.	Filter with thin farbric. 5.	After filtration,Dregs will be remaining. Seperate the clear solid for drink.

Warnings and instructions •	Do not drink too much because a minerals in the body will lose the balance. •	Do not drink more than 50 millilitres per day.

Reference •	Article title    : Bai-Bua-Bok •	Web Address : frynn.com/ใบบัวบก