User:RGReiber/sandbox

2016 CrossFit Updates

Event 1: Ranch Trail Run
Mat Fraser won the men's race and Samantha Briggs won the women's event.
 * 7km trail run

Event 2: Ranch Deadlift Ladder

 * Men's ladder started at 425lbs

Competitors had to complete 1 deadlift every 30 seconds at progressively higher weights. This event started just 10 minutes after the trail run. Sam Dancer won the men's ladder by reaching 615lbs and Brooke Wells won the women's reaching 415lbs.
 * Women's ladder start at 275lbs