User:RONL1015/sandbox/H.E.S.T.O.

New article name goes here new article content ... H.E.S.T.O.

H.E.S.T.O. is a Acronym for a basic food staple created by Ron Lunsford in 2016. It was designed to include many food benefits in a simple meal that could be taken to work in a simple food container.

Its composition is very simple.

Hamburger eggs spinach tomato onion

Mixed, chopped, and baked, than cut into squares for convenience.

Plans to standardize a formula are forthcoming.