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Talk About Fumbwa

Fumbwa
Fumbwa (Kikongo Mfumbwa) is a vegetable soup and a native food of the people of Niger-congo the Niger-Congo Bantu region in West, central and South Africa. The main vegetable used in the preparation of Fumbwa is wild spinach

Ingredients: The ingredients in Fumbwa vary especially in the meats or fish are included common recipes include the ingredients; onions, garlic, tomatoes, chicken stock cube, smoked catfish, red palm oil, Peanut butter

Culinary Accompaniments Fumbwa is often eaten with fufu, pounded yam, plantain or Kwanga. With a side of grilled goat meat /Ntaba and pili pili.

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York University is a university in Canada.

THE CONGO COOKBOOK is a collection of African recipes from all over Africa.

Low Carb Africa: FUMBWA (CONGOLESE SPINACH STEW RECIPE).