User:Rajpal36

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My Self Rajpalsinh Rathod

If you’re wondering what to do when depressed, then the first thing you’re going to need to do is really assess how depressed you are. If you’re having any thoughts of suicide. Then it’s definitely time to get professional help, or get in contact with a hotline like Hope Line which the site Postsecret mentions a lot.

When you’re depressed it can be difficult to see the effect that it has on other people. People around you might feel powerless to help you. They might tell you things that make it worse such as “Just be happy”. However, if you have a friend who is depressed the first step is just to make sure that they are getting proper medical care. Then, don’t rush them or have unreasonable expectations. Just be a constant source of comfort in their life; but set boundaries so you don’t get burned out or start feeling like a doormat. Believe that help is out there both for you and the person you care about and then you’ll be on the right track because then you’re empowered enough to go find it.