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Nutrition Chart for Each Dry Fruit you Intake

We all have heard the fact that dried fruits and nuts are abundantly rich in minerals and vitamins and this can help in meet nutritional needs for children and adults. Here are some of benefits andnutrient nature of each type of nuts and dry fruits. Nuts are a great source of iron, protein and fibre, this helps in offering right nutrients for vegetarians and also contributes to easy digestion and benefits during constipation.


 * Almonds, Dried fig and Dates: These are rich in calcium which reduces pre-eclampsia during pregnancy and hypertension. It helps in giving strength to teeth and bones for children and adults. Apart from these it also benefits muscles and helps in healthy nerves.


 * Cashew nuts, pine nuts, walnuts, Pistachio nuts and dried apricot: All these are great nutrients for copper. This content is essential to help body to make use of the iron components. This helps in smooth functioning of muscles and organs.


 * Dates, Dried fig and Raisins: Rich contribution of iron. Body gains strength and prevents anaemia.


 * Dried banana, almonds, peanuts, pine nuts and pista: All these helps in having right amount of vitamin substituents to the body. Vitamin A helps eye-sight, Vitamin B6 prevents heart diseases and cholesterol, Vitamin C increases immune system and also helps in brain development for infants.