User:Raniya 03/Rumination (psychology)

Rumination is the focused attention on the symptoms of one's mental distress. and on its possible causes and consequences, as opposed to its solutions, According to In 1998, Nolen-Hoeksema proposed the Response Styles Theory proposed  Because the Response Styles Theory has been empirically supported, this, which is the most widely used conceptualization model of rumination. However, other theories, however, have proposed different definitions for rumination. For example, in the Goal Progress Theory, rumination is conceptualized not as a reaction to a mood state, but as a "response to failure to progress satisfactorily towards a goal". As such, both rumination and worry are associated with anxiety and other negative emotional states ; According to multiple studies, rumination is a mechanism that develop and sustain psychopathology conditions such as anxiety, depression, and other negative mental disorders. However, its measures have not been unified, and multiple tools exist to measure ruminative thoughts. Treatments specifically addressing ruminative thought patterns are still in the early stages of development.

Rumination-focused cognitive behavioral therapy (RFCBT)
Edward Watkins Some studies have begun develop ing ed a type of cognitive behavioral therapy that focuses on rumination, but further research is still needed. Rumination-focused cognitive behavior therapy aims to teach patients to recognize when they begin to ruminate and ultimately re-frame the way they view themselves. '''The approach that a therapist takes is to discuss with their client to change their thoughts into a healthy style of thinking. Instead clients allowing negative repetitive thoughts to take over their daily life, therapists suggest that they process them into constructive thinking, which are helpful , processed-focused, concrete thoughts.'''

Mindfulness-Based Intervention (MBI)
'''As mentioned in the lead section, rumination associates with other negative mental health conditions. Depression is one of mental diseases that are cause by genetic, environmental, and mental factors that experience ruminative thoughts. One study implicates how mindfulness-based intervention can decrease the symptoms of rumination. The process of mindfulness based intervention is: (1) the interest in acceptance, (2) the defusion of thoughts and emotions, (3) the importance of being in the present moment, (4) self as context. These mechanisms gives the ability to not suppress or avoid emotions but to encounter them without giving judgement .'''