User:Ravidev56

swimming fitness swimming for fitness is a good option and swimming is an overall exercise but to starty swimming in a good manner for maintaining fitness requires a great amount of deal prior to swimming a set of warmups is neccesary to warm the body similar to warming up an engine for a great ride/drive basic warmup required is as follows 1streching the upper body 2 streching the lower body streching the legs prior to swim session yeilds great results after a good healthy swim there should be cooling down done as by slowing down the pace andthen slowly bubling into water