User:RayBlank

The Fitness Gram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20-meter pacer test will begin in 30 seconds. Line up at the start.

The running speed starts slowly but gets faster each minute after you hear this signal:


 * bodeboop*

A single lap should be completed every time you hear this sound:


 * ding*

Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start.

On your mark. Get ready!… Start.