User:Realanant 1995/sandbox

Fitness is a state of health and well-being and, more importantly, the ability to perform aspects of sporty activity, active lifestyle and daily livelihood. Fitness is generally achieved through nutrition, regular physical exercise, and adequate rest.

Before the Indian industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypo-kinetic diseases, and to meet emergency situations.

Now a days, Indian physical fitness is more oriented to the supplements other than proper nutrition. People believe in being product of product (supplements).

These supplements like Protein, Cretin, BCAA used to boost the testosterone level of human body in unnatural way. It gives you result faster than the natural nutrition. However, there are too many side effects of the same. These Anabolics can also leads to diseases that cause muscle depletion and other disease such as cancer and AIDS. Most of the Indianian bodybuilders misuse these supplements in an attempt to boost performance or improve their physical appearance. The majority of Indian who misuse supplements are male weightlifters in their 20s or 30s. They face the elevated pressure in the eyes (glaucoma) Fluid retention, causing swelling in there lower legs, High blood pressure, mood swings, loss of memory and behavior and other psychological effects, such as confusion or delirium.

To protect the Indian community, Indian Govt should restrict the entry of these kind of supplements by imposing high taxes. Govt can also intervene the usage by advertisements. Create awareness of natural nutrients. Provide protection rich food on subsidized cost.

These implementations can improve the Indian fitness culture and leads to healthy India.