User:Reynaldolalbano/Books/Panuklang arnis

Self defense and martial arts

 * Panuklang arnis


 * Introduction to Panuklang arnis
 * Chapter 1 - What is Panuklang Arnis
 * Chapter 2 - The Thirteen strikes
 * Capter 3 - The thirteen blocks
 * Chapter 4 - The arts and training from Nicanor Ybañez Albaño
 * Chapter 5 - Differing from other arnis system