User:Rhaigle2/Manual handling of loads

Manual handling of loads (MHL), manual material handling (MMH) involves the use of the human body to lift, lower, carry or transfer loads. The average person is exposed to manual lifting of loads in the work place, in recreational atmospheres, and even in the home. To properly protect one from injuring themselves, it is important to first understand general body mechanics. This understanding will provide a glimpse of proper lifting techniques that can be used in and outside of the workplace. There are many ways, tools, and practices that both employees and employers can use to prevent injuries resulting from manual handling of loads or manual material handling.