User:Ri ca o9/sandbox

SRF or skill related fitness

*consists of components that have relationship with learning motor skills quickly and the ability to achieve a high level performance. *components are: a)speed-the ability of the individual to make a successive movement of the same                                  kind in the shortest possible time.                       b)agility-the ability of the individual to change position quickly. c)power-the ability to release maximum force.                      d)balance-the ability to remain in a state of equilibrium. e)coordination-the ability to use the sense together with body parts in performing                                     tasks smoothly and accurately.                       f)reaction time-refers to how slow or quick the individual responds to a stimulus.