User:Ricellnazi/sandbox

MALUSQUABITE BAR

HOME        NUTRITIOUS FOOD        INGREDIENTS           PROCEDURE            BENEFITS

INGREDIENTS: 1 Steam Malunggay leaves 3 Slice Squash 3 pcs. Gabe 1 can Evaporada Milk 2 tbsp. Sweetened Margarine 1/4 kl.Sugar

PROCEDURE: 1.First you need to slice the squash ,gabe ,and sweet potato into a cube. 2.Boil the malunggay leaves also the squash,gabe,and sweet potato,but you need to      separate it. 3.You need to mush the squash,gabe ,and the sweet potato,then blend the malunggay leaves 4.After that you need to mix all the ingredients. 5.Put a sweetened margarine in a pan and it must be hot. 6.After that you need to put all the ingredients that you mix in a pan, while putting ingredients you need to stir it until it become dry. 7.And finally,place it in a square object like tupperware.And wait until 30 minutes. 8.Then finally,slice it in a bar size.And it is ready to serve.

INFORMATION The malusquabite bar is so nutritious food because all the ingredients that I mixed are so healthy.Malusquabite bar it's good for the children.Because all the ingredients are vegetable which contains vitamin A,vitamin C,manganese,copper,dietary fiber,vitamin B6,potasium,and iron.Also sweet potato is an antidiabetic food it helps stabilize blood sugar levels and insulin resistance.It has healing properties as an antioxidant food.Both beta-carotene anf vitamin C are very powerful antioxidants that work in the body to eliminate free radicals.Free radicals are chemicals that damage cells and cell membranes and are associated with the development of conditions like atherosclerosis,diabetic heart diseas and colon cancer.Since these nutrients are also anti-inflammatory ,they can be helpful in reducing the severity of conditions where inflammation.Malusquabite bar is good in our body because it helps to maintain the health of our body.It also help to those who are not eating a vegetables, especially the children.We can convinced it to eat this product because it's so delicious.So try it now it's good in our body.