User:Ritu Atwal

SIKH GAINS BRO (SGB)

A Nonprofit organization to help advocate for mental and physical wellness.

SGB organizes annual and semi-annual sporting events and provides educational sessions to improve physical and mental health awareness.

Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community. ( WHO, World Health Organization)

Background

Sikh Gains Bro (SGB) was founded in 2016 keeping core values of Sikhism in mind. Living an "active, creative, and practical life" of "truthfulness, fidelity, self-control and purity" is above the metaphysical truth.

SGB Athletic Apparel

SGB has a fundamental goal of improving physical wellbeing which in turn can aid in the improvement of mental wellbeing.

The psychological benefits of aerobic exercise and increased fitness have been investigated. Changes following intensive exercise include reductions in anxiety, tension and depression, and increased self-esteem. These effects have been variously hypothesised as due to a sense of increased control or mastery, a meditative effect or to alterations in neurotransmitter-levels.