User:Rjhenes/sandbox/Elly Henes

Elly Henes is an is an American middle distance runner. She is a 7-time All-American and 3-time Atlantic Coast Champion at North Carolina State University.

Personal
Elly Henes was born in Cary, NC. Her mother and father were competitive runners.

High School
Henes attended Green Hope High School in Cary, NC. She held high school personal bests of 4:51.73 in the 1600 meter run and 10:24.06 in the 3200 meter run. She won North Carolina state titles in 4A Cross Country in 2014, 4A Indoor 3200 meter run in 2015 , 4A Outdoor 1600 meter run and 3200 meter run in 2015. She finished 21st at the Nike Cross Nationals in 2014 and 22nd in 2015. She was named the 2014 North Carolina Gatorade Player of the Year in Girls Cross Country.

College
Henes is a graduate student and 5th year senior at North Carolina State University. She is a 7-time All-American and 3-time Atlantic Coast Champion. She is also a 7-time ACC All-Academic and 3-time USTFCCCA All-Academic. Henes was named the H.C. Kennett award winner for 2019-2020, the highest athletic award at NC State given annually to athletes who demonstrate all-around leadership, good sportsmanship and good character.

NCAA
Henes is a 3-time Atlantic Coast Champion


 * 2019 Cross Country
 * 2018 Outdoor 5000m
 * 2018 Indoor 3000m

Henes is a 7-time NCAA All-American


 * 2019 Cross Country
 * 2019 Indoor 5000m (Second Team)
 * 2019 Indoor 3000m (Second Team)
 * 2018 Cross Country
 * 2018 Outdoor 5000m (Second Team)
 * 2018 Indoor 5000m (First Team)
 * 2017 Cross Country