User:Robeccak/sandbox

DO YOU LIKE TO HAVE FUN WHILE EXERCISING?? YOU SHOULD TRY ZUMBA
Zumba is a fast paced, dance-type exercise, usually played to Latin style music and involves working on various muscle groups all while having fun. I have tried just about every type of exercise program that is out there over the years and this is one I truly enjoy. There are even Zumba lessons that involves your baby to help work off that "baby bulge" you may have been left with. The official Zumba site is https://www.zumba.com/en-US where you can learn about Zumba, find local Zumba classes and instructors, as well as special Zumba clothing and so much more.

According to WebMD, "Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required. There are several different kinds of Zumba classes, from Aqua Zumba workouts to classes like Zumba Toning that incorporate weights for additional calorie burning and strength training. There are even Zumba classes for kids."[1]

So go give it a try, feel stronger and have fun doing it