User:Robyluv/sandbox

How to take care of yourself upon COVID 19 pandemic

1. Be vaccinated- Protect yourself by taking the 1st and 2nd dose of vaccination.

2. Eat 3 times a day- Your body should be able to digest nutrients everyday.

3. Proper Hygiene- Know how to properly clean yourself such us taking a bath, brushing your teeth or sanitizing your hands.

4. Drink vitamins - This swill strengthen our body by taking more nutrients.

5. Drink a lot of water- Our body should be hydrated always.

6. Exercise - Exercise at least 2-3 times a week. So that to have more strength.

7. Sleep early - have a plenty rest, our body needs rest.

8. Practice social distancing- avoid crowded places

9. Pray- always ask for protection to God.

10. Be responsible- do household chores, help your parents, and do your studies.