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= ISOTON WORKOUT = Isoton workout - is a first scientific health-improving fitness system, developed in Russia in 1980s by professor Vicktor Seluyanov (1964 - 2017) and his team of Prosportlab

As a system Isoton workout includes fitness, nutrition, training mode called statodynamics, which is based on isotonic exercises.

CORE PRINCIPLES
The core principles of Isoton workout are:

1) Isoton workout is structured in a way that it generates beneficial muscle stress during workout, which triggers hormone release (growth hormone, somatotropin, testosterone).

2) Released hormones are pushed into the cells