User:STEPLANE

--livelonger 06:24, 7 March 2007 (UTC) Staying in good health A down to Earth approach to good health.

You don’t need rocket science knowledge to achieve good health and keep it for the rest of your life. You just find out what ingredients your body needs to stay healthy; then supply those ingredients to your wonderful body in a regular basis. In the Dietary Supplement Health and Education Act (DSHEA) of 1994, Congress defined these ingredients as "dietary supplements." “The "dietary ingredients" vitamins, minerals, herbs or other botanicals, amino acids, and substances such as enzymes.” End quote. There you have it. It is easy to remain healthy… and it all comes down to nutrition. Chances are your busy schedules will have you continue missing meals, grabbing fast foods, and having big meals in the evenings. That by the way is the short cut to obesity, since you don’t spend energies while you sleep. But you are a smart individual and make a change your diet right away. You start eating vegetables, fruits, seeds and other healthy stuff. In addition you start drinking lots of water, take a short walk after dinner and sleep well. Hey… not bad at all. If you do this you will enjoy of… well… a slightly better health. But not optimal and lasting health day in and day out for the rest of your life. What is missing? The minerals are missing. Your meals may be empty of minerals because the farm-lands where they are grown don’t have minerals anymore. After so many years of planting and harvesting, the soils run-out of the precious minerals that we need for optimal health. Reason why we all must take food supplements. Your body needs minerals like: calcium, iron, chromium and many more minerals and trace minerals. The human body needs all the nutrients required to make healthy cells. This is important because the new healthy cells go to build healthy tissues to keep the organs working with efficiency. On the other hand if our diet does not provide these raw materials, the body will manufacture imperfect cells that will build weak organs that will not work right. And as a result of mal-nutrition we get sick more often of the well known illnesses in America today. So you will keep your immune system strong all the time, since you don’t want to become the prey of viruses that will give you colds and many other kinds of infections that’ll make your life miserable. To learn more go to http://foodsupplementshome.com