User:Sakina Joher/sandbox



Yoga comes from an ancient Sanskrit language which means ‘to unite’ i.e. yoga means to unite the mind, body and spirit. It brings about a balance between the physical, mental and spiritual practices. It plays a very crucial role in inspiring the young minds in bringing peace and balance between all 3 aspects. Therefore, we see many schools practicing yoga.

Yoga helps in dealing with disputes, distractions, conflicts, problems, etc faced by a student. Thus it helps to reduce stress and tension within the child during education. Besides, yoga education for students results into the growth of the child psychology and for that reason, the curriculum of schools have added up yoga in school education.

The distinctive features of yoga that will the help to establish positive impact on the students are as follows:

It creates awareness among the children. It improves concentration and memory. It helps to bring out the uniqueness of each child. It helps to have strong immune system. It helps to treat physical difficulties by making the body active. It helps the students to stay focused in their studies. It helps in speech development by chanting the sounds and breath control. It helps in developing narrative skills. It helps to develop careful listening skills. Therefore, yoga should be adopted by all and regular practice of yoga helps to manage the stress disorders in a child.