User:Samandeepkaur002/Diet (nutrition)

Health
Dietary Recommendations and Guidelines

The most reliable source of evidence-based dietary recommendations in the US for promoting health, preventing disease, and meeting nutrient needs is the Dietary Guidelines for Americans.

It offers suggestions for foods and beverages that promote health.

In addition, the World Health Organization (WHO) offers recommendations for eating a balanced diet, stressing the need of getting enough fruits, vegetables, whole grains, and lipids and sodium, as well as minimizing intake of free sugars and fats.

Numerous nations have national dietary standards that are suited for the local population and cultural norms. Generally speaking, these recommendations advocate for a varied diet rich in healthful foods.

Essential Elements of a Healthful Diet

Vegetables and fruits: At least 400g (5 servings) should be consumed daily, omitting starchy roots and tubers.

Whole grains: Refined grains should be avoided in favor of whole, intact grains such brown rice, quinoa, barley, and whole wheat.

Protein: Consume a range of protein-rich foods, such as seafood, poultry, lean meats, eggs, legumes, nuts, and seeds.

Healthy fats: Give unsaturated fats from nuts, fish, and plant oils precedence over trans and saturated fats.

Limit: foods with added sugars, salt, and a lot of processing.

Remain hydrated: Water, coffee, or tea are better options than sugar-filled drinks.

Advantages of a Balanced Diet

enhances general health and happiness

lowers risk of developing long-term conditions like diabetes, heart disease, and several types of cancer

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