User:Samirehman1981

sami rehman born in pakistan attock sirka village 1981 he  love computer his  facebook id is http://www.facebook.com/profile.php?id=731416404 and he love gym he is in uk from 2004 and he is working for lear in redditch he love gym I was showering after my workout today and I was realizing that there were multiple reasons that I enjoy going to the gym. I decided I would make a list of them to motivate me to go more and maybe to motivate someone else so here it is:

1. I always have a clean towel 2. When I workout I feel like I can have a small treat sometime during the day without feeling guilty 3. If I do nothing else during the day I feel productive 4. It is a great way to start the day and also a great energy boost to jump start the afternoon. 5. My workout can be intense or can be meditative and relaxing - depending on what I choose to do. 6. The shower is much better than the one at my house (and it stays clean without any work on my part) 7. There is a good scale there - I don't have one at home so sometimes that motivates me to go 8. I have more ENERGY! 9. I am noticing changes in my body and tone since I started going on a regular basis 10. I have lost a little weight and I am seeing the positive qualities of my body (example, the beginings of definition on my arms) when, before, at the same weight, I would just see the negative aspects of my body.

That's it, I hope everyone has a great day!