User:Sandeeph.rajput

Feeling emotional and nervous or having trouble sleeping and eating can all be normal reactions to stress. Here are some healthy ways you can deal with stress:

Take care of yourself. Eat healthy, well-balanced meals Exercise on a regular basis Get plenty of sleep Give yourself a break if you feel stressed out Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor. Avoid drugs and alcohol. These may seem to help with the stress. But in the long run, they create additional problems and increase the stress you are already feeling. Take a break. If news events are causing your stress, take a break from listening or watching the news.