User:SaraAnnGabriel/sandbox

The keto diet is becoming more and more popular amongst generations. Some refer to the keto diet as the South Beach or Atkins diet because those diets follow the same criteria as the keto diet; high fat/protein and low carbohydrates. To find out more on the keto diet, check out this page: www.ketodiet.com.

Shopping at local stores for keto food can be very challenging especially if one is not diligent at reading labels. I have found great luck for keto food at Aldi's, Sam's Club and Costco. Chicken, eggs, cheese, avocado, any low carb ice cream, lots and lots of bacon and some other items.