User:Sehgal Aarti/Nutrition

How jamun help in weight loss?

Jamun is a nutritious fruit that’s packed with a variety of nutrients. Jamun is a summer fruit. It is super food which help us to fight from disease conditions like obesity, diabetes and many more.

Jamun contains Gallic acid and ellagic acid that is known to improve metabolic dysfunction and gradually help in weight loss. This is most popular aid for weight loss and have less calories and no fat. This is one of the best fruit which has lot of fiber content and all helps to make our stomach fuller for more period of time .Jamun contains polyphenolic ingredients, which helps in diabetes treatment. So it does not cause spike in blood sugar levels.

Moreover, fruits rich in fibre enable better digestion and reduce water retention in the body.

Nutritional value of Jamun Cal - 80 Carb-14 g Fat-0% Protein-1%

How mango leaves help in diabetes?
How mango leaves help in diabetes?

The mango is known as the king of all fruits. It is a summer fruit which is very popular in South Asia countries. The taste of this fruit is delicious. Nowadays, many people suffering from diabetes and health problems should avoid mangoes but can include mango leaves because of its numerous health benefits. Mango leaves have good nutritive value and also low glycaemic index. Who would have thought that mango leaves would help to reduce diabetes and many more health-related problems. Many people nowadays face diabetes and controlling its symptoms becomes quite difficult. If you have severe symptoms, then it may lead to various complications like cardiovascular diseases, neuropathy, nephropathy, etc. Mango leaves have been used for a long time to cure asthma in people and it is also believed that they are effective in treating diabetes. These leaves contain an abundance of nutrients such as pectin, fibre and vitamin C, which can be beneficial in controlling your blood sugar levels.

How to prepare mango drinks to help control diabetes?

According to a scientific study done in 2010 on mice, it was found that mango leaves have the property to manage diabetes. The study showed that mice who were given mango leaves, absorbed less glucose than those who weren't. This is because mango leaves have been known to increase insulin production in the body and also fight cholesterol in blood. This happens due to the presence of vitamin C, pectin and fibre in the leaves. Moreover, mango leaves have also been known to provide relief from diabetic symptoms like frequent urination, blurry visions, etc. One way to include mango leaves in your diet is by preparing mango leaves drink: 1) Take 200-250 ml of water in a bowl and boil 10-15 mango leaves in it. 2) After boiling, strain the water and leave it overnight. 3) Now, you can drink this mango leaves water the first thing in the morning. You can do this regularly for two-three months to see the best result. Second way to use mango leaves for diabetes: 1) You can make a powder of mango leaves. 2) Then, add this powder in the smoothies or other foods or you can also make a tea using powdered leaves.

Can you eat mango leaves as it is?

Yes, you can eat fresh, raw and young mango leaves as part of your diabetes treatment plan. These leaves are bitter in taste. You can use them adding chopped leaves to a salad or eat them as a garnish on your favourite dish. So far, there have been no reports of any serious side effects from using mango leaves for diabetes treatment. However, before starting with any new treatment, it is important to consult your medical provider before starting on this or any other new treatment plan.

How does basil oil help in Migraine?
How does basil oil help in Migraine?

Basil is also known as tulsi in Hindi. In India, it is considered a traditional plant for homes and temples which is used in prayers to ensure prosperity and good health. It is also renowned for its spiritual purity and family well-being.

In Ayurveda, basil oil is a medicinal herb that helps to nourish a person’s enlightenment and promotes longevity. Basil essential oil is known to stimulate, clarify, calm, fortify, energize and uplift the mind. It is also said to repel insects, eliminate odor-causing bacteria, and help with problems of headaches, and respiratory and digestive systems.

Did you know that basil leaves can help you to cure your migraine? Yes, you heard it right. A migraine is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. And, basil leaves can help you in curing this migraine. According to the Journal of Agricultural and Food Chemistry, basil oil has both antimicrobial and antioxidant properties, which also makes it an ideal healing agent for you. These basil leaves work as a muscle relaxant with known analgesic properties. Thus, the use of these leaves can be used for the headaches caused by muscle tension.

The study done for migraines shows the effects of basil essential oil which helps in the frequency of migraine attacks headaches. A triple-blind clinical trial study was performed on 144 patients diagnosed with migraine. Patients were randomly allocated by a stratified method to four groups of 36 titled basil essential oil 2, 4, 6%, and placebo groups.

Medications were used topically every 8 hours for 3 successive months. In addition, each individual received 325 mg of acetaminophen every 12 h. The severity and frequency of migraine attacks were measured prior to the study, at weeks 2, 4, 8, and 12. The visual analog scale was used to measure pain intensity. The marginal model and generalized estimating equations were used to compare changes in the intensity and frequency of pain over time.

The interaction of the dose and time factors was significant in both pain intensity (p < 0.001) and frequency of attack (p < 0.001). The odds ratio of higher pain intensity and rate ratio of higher frequency of attack in the intervention groups compared to the placebo group were decreased over the study time.

Time-lapse and higher doses of basil essential oil would reduce both the intensity and frequency of migraine attacks.

How does diet play an important role in hair fall problems?
How does diet play an important role in hair fall problems?

Nowadays, we see many young generations are facing hair fall problems. Everyone at some point of time experiences excessive hair shedding. And the main reason is that they are not eating proper nutrition which is needed for hair growth and healthy scalp. According to research, losing 50 to 100 hair strands per day is common. But excessive hair loss is not common when we find our broken hair everywhere such as on the pillow, shower drain, or comb, etc. So let’s find out the reason behind it.

'Hair loss is caused by the following reasons.
'

1)  Poor nutrition 2)   Genetic 3)  Hormones disbalance 4)    Age 5)  Some medical conditions/ Certain medications 6)   Stress 7)  Rapid weight loss

How is hair loss caused by a poor diet?
The role of diet plays an important role in hair loss. Micronutrients such as vitamins and minerals play a major role in the growth of normal hair growth.

Vitamins and minerals, such as vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, iron, selenium, and zinc are very important for healthy hair. And if we don’t get this in sufficient amounts then an alopecia problem is likely to arise. In other words, a shortage of these nutrients in the diet is the main cause of hair loss.

How does vitamin A help you in hair growth?
Vitamin A helps skin glands to make an oily substance called sebum. This sebum in turn helps to moisturise the scalp and healthy growth of hair. Your hair needs vitamin A to stay moisturised and grow. Sources of vitamin A are found in animal products as well as plant products. For example, animal sources are meat, fish, poultry, and dairy foods. Plant-based foods are fruits and vegetables such as carrots, pumpkins, spinach, and kale. Note: Please do not consume too much Vitamin A as excess vitamin A can also cause hair loss.

How does vitamin C help you in hair growth?
Collagen is an important part of your hair structure. It is rich in amino acids that your body needs to build keratin, the protein that makes up hair. And vitamin C plays an important part in collagen formation. Eating foods which are high in vitamin C boost your body's natural collagen production which makes the hair stronger and supports growth.

Moreover, a recent study published in the British Journal of Dermatology says that vitamin C is considered an antioxidant that fights free radicals that damage body tissue.

Sources of vitamin C include leafy vegetables and fruits like greens, papaya, mango, sprouts, lemon, orange, red peppers, blueberries, brussels broccoli, grapefruit, kiwi and pineapples.

'How does vitamin E help you in hair growth?'
Vitamin E is a lipid-soluble antioxidant that is able to neutralise free radicals in the skin, hair, and body. It can be great for reducing oxidative stress in the scalp which in turn enhances hair growth of the hair. In a study, it has been found that taking vitamin E supplements for eight months showed an increase of 34% in hair growth.

Foods rich in vitamin E are sunflower seeds, almonds, peanuts, avocados, spinach.

How does vitamin D help you in hair growth?
Vitamin D plays a role in the creation of new hair follicles. Hair follicles are the tiny pores from which new hairs grow. New follicles may help hair to maintain thickness and prevent existing hair from falling out prematurely.

Vitamin D deficiency has been linked to alopecia, the autoimmune condition that causes bald patches on the scalp and other areas of the body. Food sources of vitamin D are fish such as salmon, avocados, sardines, red meat and liver, chia seed, cheese, and egg yolks.

How does vitamin B12 help you in hair growth?
Vitamin B12 promotes healthy hair growth by assisting in the production of oxygen-rich red blood cells, which feed hair follicles. In some cases of hair loss, neuropathy causes damage and degeneration of nerve fibres. These nerves themselves are surrounded by insulating fatty sheath which is made up of myelin, a protein. Thus, vitamin B12 actively assists in metabolising these fatty acids which are essential for maintaining myelin.

Sources of vitamin B12 are soya products such as miso, meats, eggs and dairy containing a slice of cheddar cheese and boiled eggs.