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Green Kakdi/ Snake Cucumber

Green kakdi is also known as Snake Cucumber or Armenian Cucumber. This originated in India. This is a summer fruit which is easily available in markets.The scientific name of this green kakdi is “Cucumis melo var utilissimus’’. It is a natural coolant source. They have a mild refreshing taste and high in water content which helps to hydrate your body in hot summers. It also contains vitamins C, A, K, and potassium. It also solves problems mainly urinary and kidney problems. There are different varieties of snake cucumber available in the market. People love to eat them raw and also in cooked form. The length of the snake cucumber is 30- 36 inches long. Green kakdi tastes very similar to ordinary cucumber, but it does not have the bitter aftertaste. Moreover, the skin is softer and does not need to be peeled off for us to eat.

The benefits of green kakdi are as follows: 1) Weight loss- It has fewer calories and more fibre. It controls craving and helps the body to burn fat. 2) Boost immunity- It contains vitamin C and cucurbitacin, which combat diseases and reinforce immunity. 3) Good heart health- This is cholesterol-free and maintains normal blood circulation and also prevents heart ailments. 4) Improves insomnia- It contains vitamin B6 which helps to regulate neurotransmitter activity and promotes a good sleep. 5) Eliminates dandruff- This has an anti fungal property that eliminates dandruff from your scalp. 6) Provides hydration to the body - It works as a natural cooling agent and makes you feel hydrated. 7) Control diabetes- It helps in diabetes control also.

The nutritional value of snake cucumber per 100 g: Calories-30 kcal Carbohydrates-4 g Fat-0 g Protein-3 g