User:Sensei Hosshin Ananda/Books/Awakening the Heartmind Retreat

Guidance Notes on Practices

 * Citta
 * Bodhicitta
 * Satipatthana
 * Shikantaza
 * Kinhin
 * Naikan
 * Forest bathing
 * Ōryōki
 * Brahmavihara
 * Upekkha
 * Mettā
 * Karuṇā
 * Mudita