User:Seyed Mohamad Sadegh Hashemi/sandbox

the fitness challenge is a new sport established by IFBB in 2021. it is the first sport of IFBB which appearance is not the criteria of judging and only performance determines the best athlete. . the first edition of the fitness challenge is organized in 2021 in the first fitness sports games. . the fitness challenge is promoted as a competitive fitness sport that a group of people can do in the gym who are not eager in bodybuilding, incorporating elements mainly focused on muscle endurance with common equipment and exercises people use in gyms. .

overview
As the general popularity of performance-based sports has increased among young people in recent years, and the IFBB is the official fitness trustee of the world, the emergence of this discipline by the IFBB was significant. IFBB has previously launched a similar discipline called Athletic Fitness, in which judges evaluate the body's appearance in a separate open round.

competition
This kind of sport includes six stations normally in which athletes try to do more reps within 2 minutes, and after that, they have 2 minutes to go to the next station. Now this sport has two-level, Gold and silver. The gold level includes: pullup, Jump box, dip, walking lunges, situps, and pushup burpee, and silver level has lying pullup, Jefferson squat, Dip on a bench, lunges with a pair of dumbbell, situps, and kettlebell snatch. Finally, the athletes with maximum repetitions in all six stations will gain the best place.

The fitness challenge competition is also performed in couple and team categories too. in a couple, two competitors include two men, two women, or a man and woman can do the stations together, and in the team, category six athletes must do all stations.