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Cognitive Behavioural Therapy'' this article will explain the ways of improving mental health through Cognitive Behavioural therapy CBD. see

Cognitive Behavioural Therapy (CBD) is a therapy which includes an individuals thoughts, behaviours and feelings to be explored in details and using it as a treatment to different mental health issues. . the therapy is mostly used to help an individual to have their emotions in control such as reducing their distress by it spsychotherapeutic method. . this therapy is very short termed and is easier to access by the patients as the therapy is solution oriented and the therapist helps their patient to address their disorders using a defines structured approach, but it can only be used to treat minor cases of disorders such as anxiety and stress.

Key Elements of CBD
CBD mainly focuses on making the patient realise their state of mind, and understand and modify their way of thinking and processing their emotions to bring more positive change. the first element is for the therapist to find out the main concern of cognitive distortion in their patient. . then the therapist uses functional analysis to create a positive mindset of thinking in their patient, and help them achieve the positivity through different methods of coping and skills such as making the addiction being replaced with new constructive skills and diverting a distortion. it is being used since a very ancient time of stoicism to treat depression.

Behavioural and cognitive approach roots
the behavioural therapy was established in 19824 to address the fear in minds of children,. while the theory was established it was not enough to treat depression completely hence it was merged with the Cognitive root of the therapy and has become a effective part of the medical system as it can treat mental distortions and also many other disorders relating to a humans brain functions such as eating disorders and bipolar disorders. the cognitive approach focuses on examining what a person think while the behavioural approach deals with a persons action relating to their thinking, and is a common method used now for treating physical health relating to mental health as well now.

accessing CBD
the treatment usually starts with a counciling session between the individual and a therapist and is often followed by more sessions to achieve and address the patients problem. the treatment is backed up by the scientist-practitioner model as the clinical approach is science based goal oriented and re3quires the therapist to have a understanding with the patient and assign her with skills and assignments ensuring the patients comfort zone is well maintained and the patient is comfortable doing the activities suggested.

using technology and Internet
this form of CBT is known as CCBT as it is delivered through the use of computerised method, it is a convenient method for most patients in recent year as technological development has arised. it is efficient as it is flexible and cost effective for many.

Using App
in recent years, the development of technology has made many medical apps including ones to treat mental distortion by CBT as well. this is a way to deliver help to the patient by using their smart phones using artificial intelligence as a method of communication, this process is more vague but effective as it helps minimal cost and makes it easier for people to adapt to as many cannot feel confident to talk in person. this process is encrypted by privacy and is well secured ensuring the datas being collected from the patient is only used to give them proper recommendations and mood uplifting. .

educational course and groups
there are many courses a patient can enroll to both online and in person and engage with other people with their similar cases and reach solutions to their problems while engaging with people and learning from eachother while building their self mind development. this method has shown significant positive effects around specially in childrens dealing with mental disorders. .

Treatment breakdown
the treatment is processed in a structured plan, first orientation takes place where the initial discussion occurs between the consultation between the patient and the therapist, then skill focus is used to carry the activities and further sessions and then in the last part of the sessions, the prevention is idealised and the skills are infused into the patients mind using successful assesments and activities. the sessions per patient is usually 8-10 with 12-15 hours approximately. .

effectiveness of the Therapy
the effectiveness of the therapy is argued as many researches claims it to be very effective while some does not. as the resulting effects of the treatment is smaller it is argued to not be effective or better than any other clinical treatments. a meta analysis in 1977 has also suggested that the effect of CBT in treating depression has declined ever since due to not having experts in the field and less experienced therapists hence less patients trust in the treatment.