User:ShaunSMcCarthy/sandbox

Crunning - running on all fours was established by Shaun McCarthy aka The Crunmaster. This gives a full body work out where your arms are put to good use as well as the legs. Running does not do enough for the upper body.

Its a form of exercise that is not crawling, not running but crunning. Shaun McCarthy established the Melbourne Crunning Movement in October 2015. Crunning can be done in parks as well as footpaths.

All footage of the Crunning Movement can be found on wwww.facebook.com/crunningmovement