User:Shijeru/Running/Running Log/2006

January
Week 1

Tuesday: 1.0mi - 7:28min - 7:28min/mile

Total: 1.0 mile

Week 2

Total: 0.0 miles

Week 3

Total: 0.0 miles

Week 4

Tuesday: 2.1 mi in 18:07 min (8:38 min/mi)

Wednesday: 25:00 min

Friday: 3.5 mi in 28:46 min (8:13 min/mi)

Weekly Total: ~8.5 miles

February
Week 5

Wednesday: 25:00 min

Thursday: 2.1 mi 16:51 min (8:01 min/mi)

Friday: 3.5 mi in 26:35 min (7:36 min/mi)

Weekly Total: ~8.6 miles

Week 6

Tuesday: (Skate-skied 10km)

Wednesday: 30:00 min

Friday: 18:22 min

Weekly Total: ~5.8 miles

Week 7

Friday: 10 min easy, 4x1:30 min hard

Total: ~2.1 miles

Week 8

Monday: 2.3mi - 18:25min - 8:00min/mile

Wednesday: 1.9mi - 15:00min - 8:00min/mile

Friday: 2.5mi - 20:07 - 8:00min/mile

Saturday: 3.2mi - 25:15min - 7:53min/mile

Total: ~9.9 miles

March
Week 9

Monday: 3.8mi - 29:55min - 7:52min/mile

Friday: 1.9mi - 15:00min - 8:00min/mile

Saturday: 3.8mi - 28:07 - 7:24min/mile

Total: ~9.5 miles

Week 10

Monday: 3.5mi - 27:28min - 7:51min/mile

Wednesday: 3.8mi - 30:00min - 7:54min/mile

Friday: 4.5mi - 34:07min - 7:35min/mile

Total: 11.8 miles

Week 11

Looks like it's time for a major mileage increase. I'm running way too fast here.

Wednesday: 3.0mi - 26:09min - 8:43min/mile (treadmill)

Friday: 3.4mi - 25:25min - 7:29min/mile

Saturday: 6.6mi - 49:25min - 7:29min/mile

Total: 13 miles

Week 12

Tuesday: 4.3mi - 32:55min - 7:39min/mile

Thursday: 3.1mi - 23:51min - 7:42min/mile

Friday: 0.9mi - 6:57min - 8:00min/mile

Saturday: 3.0mi - 24:54min - 8:18min/mile

Total: 11.3 miles

April
Week 13

Sunday: 2.9mi - 20:24min - 7:02min/mile

Tuesday: 3.2mi - 24:07min - 7:32min/mile Wednesday: 3.4mi - 27:00min - 7:56min/mile

Friday: 6.0mi - 48:07min - 8:01min/mile

Saturday: 1.0mi - I have no idea what kind of time I ran this in. I imagine it was pretty slow as I was cold and wet.

Total: 16.5 miles

Week 14

Tuesday: 4.3mi - 30:32min - 7:06min/mile

Thursday: 3.9mi - 28:05min - 7:12min/mile

Saturday: 11.4mi - 89:00min - 7:48min/mile

Total: 19.6 miles

Week 15

Monday: 5.9mi - 45:23min - 7:42min/mile

Friday: 1.0mi

Saturday: 11.4mi - 89:42min - 7:52min/mile

Total: 18.3 miles

Week 16

Monday: I'll guess 2 miles. I ran about 10 minutes for a warm-up as well as a 7 minute cool-down. The main workout was 2x400m. I ran them in 1:15 and 1:08.

Total: 2 miles (pathetic, I know)

May
Week 17

Sunday: 11.4mi - 86:57min - 7:38min/mile

Tuesday: 6.0mi - 45:32min - 7:35min/mile

Thursday: 3.4mi - 26:25min - 7:46min/mile

Friday: 1.5mi - 8:26min - 5:37min/mile

Total: 22.3 miles

Week 18

Tuesday: 5.8mi - 45:07min - 7:39min/mile

Thursday: 6.0mi - 48:19min - 8:03min/mile

Saturday: 11.4mi - 93:11min - 8:10min/mile

Total: 23.3 miles

Week 19

Tuesday: 3200m - 11:43min - 5:54min/mile

Wednesday: 3.0mi - 22:26min - 7:29min/mile

Thursday: 6.0mi - 49:26min - 8:14min/mile

Total: 11.0 miles

Week 20

Tuesday: 5.9mi - 45:37min - 7:44min/mile

Thursday: 7.2mi - 56:42min - 7:53min/mile

Friday: 4.7mi - 36:38min - 7:48min/mile

Saturday: 2.9mi - 20:46min - 7:10min/mile

6.2mi - 48:05min - 7:44min/mile

Total: 26.9 miles

June
Week 21

Monday: 3.4mi - 26:09min - 7:41min/mile

Tuesday: 5.9mi - 45:30min - 7:43min/mile

Wednesday: 3.4mi - 21:39min - 6:22min/mile

4x100m with 2:00 rest (17.4, 16.7, 15.9, 15.1)

Friday: 7.0mi - 55:00min - 7:51min/mile

3.2mi - 22:56min - 7:15min/mile

Saturday: 5.9mi - 45:45min - 7:45min/mile

800m - 4:34min - (This was the SVC 800m; drank 3 sodas, ran 2 laps.)

Total: 29.5 miles

Week 22

Monday: 4.5mi - 34:25min - 7:39min/mile

Tuesday: 6.0mi - 47:37min - 7:56min/mile

Wednesday: 4.9mi - 34:52min - 7:07min/mile

Thursday: 5.9mi - 45:17min - 7:41min/mile

Saturday: 9.9mi - 87:15min - 7:48min/mile

Total: 31.2 miles

Week 23

Sunday: 5.7mi - 44:39min - 7:50min/mile

Monday: 5.2mi - 40:03min - 7:45min/mile

Wednesday: 10.3mi (biking because I messed up my hip)

Thursday: 1.6mi - 11:03min - 6:54min/mile (stupid, ran too fast right off of injury)

Saturday: 4.3mi - 31:51min - 7:24min/mile (hip is feeling better)

Total: 16.8 miles

Week 24

Sunday: 3.4mi - 26:30min - 7:48min/mile

Monday: 10km - 41:04min - 6:37min/mile

Wednesday: 5.9mi - 46:06min - 7:49min/mile

Friday: 10km - 39:30min - 6:21min/mile (This was a race, I got third. I ran this same race last year, but the 5k and did it in 19:51, so I doubled the distance and actually ran a faster pace.)

Saturday: 3.3mi - 26:39min - 8:00min/mile

Total: 25.0 miles

July
Week 25

Sunday: 3.4mi - 25:28min - 7:29min/mile

Monday: 6.3mi - 52:06min - 8:16min/mile (ran with slower people for the first 2 miles) also did 0.6mi of warmup and cooldown

Tuesday: 3.7mi - 27:46min - 7:30min/mile

Wednesday: 6.0mi - 46:29min - 7:45min/mile

Friday: 7.2mi - 54:40min - 7:36min/mile (damn Kelby, not letting me take it easy)

Saturday: 10.7mi - 85:20min - 7:59min/mile

Total: 37.9 miles

Week 26

Monday: 7.8mi - 60:47min - 7:48min/mile

Tuesday: 3.8mi - 29:54min - 7:52min/mile

Wednesday: 6.3mi - 48:00min - 7:37min/mile

Thursday: 5.7mi - 41:45min - 7:19min/mile

Friday: 9.5mi - 75:56min - 8:00min/mile

Saturday: 7.4mi - 58:06min - 7:51min/mile

Total: 40.5 miles

Week 27

Sunday: 6.0mi - 45:54min - 7:39min/mile

Monday: 7.2mi - 54:01min - 7:30min/mile

Tusday: 9.9mi - 88:21min - 7:55min/mile

Wednesday: 5.9mi - 45:00min - 7:38min/mile

Friday: 3.2mi - 25:22min - 8:00min/mile (ran on trails guessed pace conservatively, i also ran a 400m during this in 1:18)

Saturday: 5km - 18:14min - 5:52min/mile

1mi - cooldown

Total: 36.3 miles

Week 28

Monday: 5.9mi - 45:19min - 7:41min/mile (there were like 15 minutes between these runs)

1.6mi - 12:02min - 7:45min/mile

3.5mi - 24:46min - 7:05min/mile

Tuesday: 6.0mi - 47:21min - 7:54min/mile

Wednesday: 8.2mi - 64:10min - 7:50min/mile

Thursday: 6.8mi - 54:09min - 7:48min/mile

Saturday: 10km - 49:21min - 7:57min/mile

2.1mi - 13:42min - 6:31min/mile

Total: 40.3 miles

Week 29

Sunday: 3.4mi - 26:00min - 7:39min/mile

Monday: 6.1mi - 49:08min - 8:00min/mile (mostly on trails, so I conservatively guessed the pace - I also threw in the following on the track in the middle. 300m - 1:00 and 1600m - 5:56)

Tuesday: 7.4mi - 59:16min - 8:01min/mile

Wednesday: 6.0mi - 47:26min - 7:54min/mile

Thursday: 20km - 1:37:33min - 7:51min/mile (I ran a 10km loop twice with 14:30min of rest in between the two. First was in 48:16. Second was in 49:17.)

Friday: 8.2mi - 1:02:32min - 7:38min/mile

Total: 43.5 miles

August
Week 30

Sunday: 6.3mi - 51:12min - 8:08min/mile

3.8mi - 29:52min - 7:52min/mile

Monday: 7.1mi - 53:19min - 7:31min/mile

Tuesday: 6.3mi - 48:13min - 7:39min/mile

Wednesday: 7.4mi - 56:39min - 7:39min/mile

Thursday: 9.5mi - 1:12:49min - 7:40min/mile

Saturday: 4.0mi - 24:38min - 6:10min/mile (splits were: 6:00, 5:50, 6:03, 6:45)

4.0mi - done a while after the cool down

2.0mi - warmup and cool down before and after race

Total: 50.4 miles

Week 31

Monday: 6.3mi - 49:40min - 7:53min/mile

Tuesday: 7.3mi - 56:24min - 7:44min/mile

Wednesday: 10km - 48:34min - 7:49min/mile

Saturday: 10km - 49:27min - 7:57min/mile

Total: 26.0 miles

Week 32

Monday: 11.1mi - 1:22:56min - 7:28min/mile

Tuesday: 9.0mi - 1:12:12min - 8:01min/mile

Wednesday 10km - 50:06min - 8:04min/mile

Thursday: 14.4mi - Watch died.

Friday: 4.0mi - Watch not living yet.

Saturday: 5.9mi - Watch still dead.

Six hours later: 5.7mi - Watch still dead.

Total: 56.3 miles

Week 33

Sunday: 9.4mi - Watch still dead.

Monday: 7.4mi - Watch still dead.

Tuesday: 12.4mi - Watch still dead.

Wednesday: 5.6mi - Watch still dead.

Thursday: 2.0mi - 14:51min - 7:26min/mile (Damn storm.)

Friday: 18.8mi - 2:26:39min - 7:48min/mile

Total: 55.6 miles

September
Week 34

Sunday: 3100m -

400m warm-up

2000m - 7:06min - 5:43min/mile

400m cool-down

3x100m "sprints"

Tuesday: 6.0mi - 45:54min - 7:39min/mile

Wednesday: 9.5mi - 1:12:34 - 7:38min/mile

Thursday: 3.4mi - 24:50min - 7:18min/mile (last 1.5mi at 6:58min/mile)

Saturday: 6.3mi - 47:08min - 7:29min/mile

Total: 27.1 miles

Week 35

Monday: 6.0mi - 45:23min - 7:34min/mile

Tuesday: 12.4mi - 1:34:38min - 7:38min/mile

Wednesday: 1.5mi - warm-up (no time)

8.2mi - 1:01:57min - 7:33min/mile

Thursday: 20km - 1:37:18min - 7:50min/mile (7:40min/mile first 10k, 8:00min/mile second 10k)

Friday: 5.0mi - 36:56min - 7:23min/mile

Totals: 45.5 miles, 336 minutes, 7:23min/mile

Week 36

Sunday: 1.0mi - 8:14min - 8:14min/mile (ran slower with Tyler, Charlie, and Phil on his bike)

9.5mi - 1:12:26min - 7:37min/mile (the guys above were on their bikes for this)

Monday: 8.1mi - 1:01:40min - 7:37min/mile

Tuesday: 20km - 1:37:22min - 7:50min/mile

Wednesday: 6.0mi - 43:38min - 7:16min/mile

Thursday: 10.0mi - 1:18:06min - 7:49min/mile

Friday: 9.4mi - 1:08:41min - 7:25min/mile

Saturday: 6.0mi - 46:24min - 7:44min/mile

Totals: 62.4 miles, 477 minutes, 7:39min/mile

Week 37

Sunday: 9.5mi - 1:12:16min - 7:36min/mile

Monday: 14.0mi - 1:41:02min - 7:13min/mile (1st: 7mi - 51:54min - 7:25min/mile, 2nd: 7mi - 49:08min - 7:01min/mile

Tuesday: 6.5mi - 50:34min - 7:47min/mile

Wednesday: 10.0mi - 1:15:20min - 7:32min/mile

Thursday: 4.9mi - 38:21min - 7:50min/mile (Time is the only thing actually measured on this run, which was combined between the warm-up and cool-down for the following run. I figure 7:50 is a pretty conservative guess at my speed considering my recent speeds.)

3200m - 11:44min - 5:54min/mile (Split 6:00/5:44)

Friday: 10.0mi - 1:16:58min - 7:40min/mile (estimated time: probably faster, Fennimore FTW)

Saturday: 7.5mi - 49:58min - 6:40min/mile (hilly course in Fennimore with J Stuck, best run besides races this summer/fall)

Totals: 64.3 miles, 476 minutes, 7:24 min/mile

Week 38

Thursday: 14.5mi - 1:52:59min -  7:48min/mile

Friday: 2.0mi - 14:24min - 7:12min/mile (splits 7:12/7:12)

Saturday: 3.0mi - 17:45min - 5:55min/mile (took second)

2.0mi - no time, combined warm-up and cool-down for the race

Total: 21.5 miles

October
Week 39

Monday: 10.0mi - 1:15:31min - 7:33min/mile (splits 37:55 / 37:35)

Tuesday: 7.6mi - 56:56min - 7:29min/mile (splits 28:10 / 28:46)

Wednesday: 10km - 47:26min - 7:38min/mile

Totals: 23.8 miles, 180 minutes, 7:34 min/mile

Week 40

Monthly Totals
January --- 9.5 miles

February --- 30.3 miles

March --- 57.3 miles

April --- 63.2 miles

May --- 110.9 miles

June --- 116.8 miles

July --- 188.5 miles

August --- 199.9 miles

September --- 200.1 miles