User:Simon zj31511

Cervical spondylosis How to take care of your neck? First,must learn that One third of human life is in sleep,there are about 8 hours a day. God gives an ability to human,that is recover body and energy through sleeping. Cervical spondylosis also can be recover through,the important is that you have chosen a right pillow. But as I know,most of pillow in the world is not healthy.Even if so called Memory Foam Pillow. NOW,Let`s learn what`s kind of sleeping position is really healthy. A. The healthy sleep must take turns to lie on the left side and right side and supine. The time of left side and right side must be roughly equal. Prone sleeping position is the most harmful and must be stopped. Good pillow must achieve that both supine-lying and side-lying can keep our body healthy. B.We can`t use the same height pillow when supine and side lying. Based on anatomy medicine and X-ray medicine clinical research: We don`t need pillow when supine, just need to prop up our cervical to keep cervical physiology curvature. But when we lie on the side, in order to make up the distance between shoulder and head, the side pillow needs a height from 12CM to 25CM(depend on body type), It must be the height after compression. C. Different people have difference in the height requirement of side pillow, the difference can be above 10CM. Even if two people have the same height, they may differ in the height requirement of pillow because of the different shoulder, head, and neck length. IF A PILLOW CAN MEET THE THREE CONDITIONS ABOVE, IT IS REALL HEALTHY!