User:Simranvirdee10/sandbox

Sikhism (I added to this paragraph)
The Sikh faith is 500 years old. Guru Nanak spread the message of equality and love. Guru Nanak preached about a universal God which is not limited to different religions, race, colour, gender, and nation. The Sikh belief is made up of justice and human rights with historical examples of the Sikh Gurus as well as their followers that make sacrifices for their faith and religion.

Health Benefits (I added Health Benefits which was not included in the original article)
Walnuts provide a wide range of health benefits such as fibre, healthy fats, minerals and vitamins. The health benefits that comes from walnut consumption extracts from a walnut as a plant food. Walnuts have a nutritional composition. "The benefits of reducing dietary saturated fat in favour of unsaturated fats have been known for some time and are linked to reductions in risk factors of coronary heart disease, and possibly also type 2 diabetes, by influencing insulin action." Walnuts contain a numerous amount of health benefits such as antioxidants, melatonin, omega-3, decrease inflammation, may reduce risk of some cancers, supports weight control, helps low blood pressure, supports healthy aging, supports good brain function and, improves blood fats.

Effect of COVID-19 on mental health ( I added this paragraph to this section)
Increased anxiety and fear can be a result in any global pandemic. the impact of following social distancing measures can cause the feeling of loneliness and isolation in people, increasing the feeling of anxiety and can be very overwhelming. "Many adults are also reporting specific negative impacts on their mental health and wellbeing, such as difficulty sleeping (36%) or eating (32%), increases in alcohol consumption or substance use (12%), and worsening chronic conditions (12%), due to worry and stress over the coronavirus." While being part of a global pandemic, it can be stressful and cause anxiety amongst yourself and family but there are ways you can support yourself and your family.

Taking Care of your Body
While dealing with stress and anxiety try to take baths, stretch, mediate, try and eat healthy foods, maintain good nutrition, exercise and get plenty of sleep.

Maintaining a Positive Mindset
While being in the middle of a pandemic, it is very easy to focus on the negative perspective of life and the way the world is which can take a toll on a persons mental health. But trying to maintain a positive outlook on life could be beneficial for your mental health. Try cooking or cleaning, going for a walk, talking on the phone to a friend, painting and taking up some home hobbies such as arts and crafts.

Maintaining Healthy Relationships
As it is difficult for people to see their friends and family during the Coronavirus, maintaining healthy relationships by calling, texting or seeing them while maintaining social distancing can help prevent anxiety and stress. Not only can it prevent stress and anxiety but can also cure any loneliness or isolation people feel. Talking about how you are feeling to a friend or family member can help ease the stress and take off some anxiety you might be feeling during these hard times.