User:Simranyadav14082005/Sample page

HEALTH AND FITNESS
The meaning of health is evolved over time. " Health is wealth " the meaning of this proverb is our health is more important than money. A healthy person one should not only be healthy physically but also mentally, emotionally. World Health Organization also concentrate on health it states that " Health is a state of complete physical, mental and social well- being and is not merely the absence of disease or infirmity |". we need various types of nutrition, vitamins , carbohydrates in our daily life.

Physical fitness is one being maintain physically physical can be gain through proper nutrition proper diet and regular meals and proper sleeping routine. the main importance of physical fitness it will improve your brain health, reduce the risk of diseases , the weight of person will manage it will strength bones and muscles and improve our ability to do work. it will person active and also reduce stress releases endorphins to energize our spirits increased motivation and focus learning.

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