User:Sj4452/Mindfulness-based stress reduction/Bibliography

You will be compiling your bibliography and creating an outline of the changes you will make in this sandbox.

Outline of proposed changes
To enhance the article on Mindfulness-Based Stress Reduction, I plan to add validated findings on the effectiveness of Mindfulness Based Stress Reductions (MSBR) in improving well-being in diverse populations, and its broad efficacy across various conditions to fill existing content gaps with the current research.