User:Sneha. .0529/Sukuma wiki

SUKUMA WIKI

 * Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour).


 * [The literal translation of the phrase 'sukuma wiki' is to "push the week" or "stretch the week". It is a vegetable that is generally affordable and available all-year round in this region. It forms part of the staple dish in this region together with ugali or sima.] -- REMOVE "And in place of this ---"Sukuma wiki," a staple in East African cuisine, is a Swahili phrase meaning "to stretch the week" which reflects its affordability and the way it is used to supplement meals, ensuring that families can make their food last longer. It is not only nutritious but also a versatile vegetable that can be used in various dishes."

cultural significance
In countries like Kenya, Tanzania, and Uganda, "Sukuma wiki" is more than just food; it is a part of the cultural fabric. It is often associated with resilience and sustenance in tough times, embodying the spirit of making ends meet whatever the circumstances. This dish is traditionally served with "ugali," a staple cornmeal starch, and is a common accompaniment to meals in both rural and urban settings.

Nutritional content

"Sukuma wiki" is rich in vitamins A, C, and K, calcium, iron, and fiber. The World Health Organization has recognized the importance of dark leafy greens like "Sukuma wiki" in preventing malnutrition, especially in developing countries.